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  6. Rib eye steak vs. Saltine cracker (includes oyster, soda, soup)

Rib eye steak vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and saltine cracker (includes oyster, soda, soup)

  • Rib eye steak is higher in vitamin B12, zinc, selenium, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and folate.
  • Rib eye steak covers your daily vitamin B12 needs 84% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Crackers, saltines (includes oyster, soda, soup).

Infographic

Rib eye steak vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +71.1%
Contains more ZincZinc +756.5%
Contains more PhosphorusPhosphorus +49%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +188.3%
Contains more CalciumCalcium +72.7%
Contains more IronIron +148.7%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +757.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +454.7%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more CholineCholine +192.2%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +888.7%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin KVitamin K +1487.5%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.1µg 0.09µg 84%
Vitamin B1 0.071mg 0.702mg 53%
Zinc 5.91mg 0.69mg 47%
Iron 2.24mg 5.57mg 42%
Sodium 54mg 941mg 39%
Saturated fat 9.684g 1.653g 37%
Selenium 29.7µg 10.3µg 35%
Folate 6µg 134µg 32%
Vitamin B6 0.477mg 0.086mg 30%
Protein 23.69g 9.46g 28%
Starch 67.83g 28%
Cholesterol 80mg 0mg 27%
Manganese 0.08mg 0.686mg 26%
Carbs 0g 74.05g 25%
Polyunsaturated fat 1.027g 4.835g 25%
Monounsaturated fat 10.519g 1.986g 21%
Vitamin K 1.6µg 25.4µg 20%
Fats 21.81g 8.64g 20%
Vitamin B2 0.287mg 0.487mg 15%
Fiber 0g 2.8g 11%
Vitamin B3 4.908mg 6.442mg 10%
Vitamin E 0.1mg 1.15mg 7%
Phosphorus 152mg 102mg 7%
Copper 0.08mg 0.139mg 7%
Choline 48.8mg 16.7mg 6%
Calories 291kcal 418kcal 6%
Potassium 260mg 152mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 1µg 1%
Calcium 11mg 19mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 71.25g N/A
Magnesium 22mg 23mg 0%
Sugar 0g 1.29g N/A
Vitamin B5 0.536mg 0.536mg 0%
Trans fat 1.478g 0.167g N/A
Tryptophan 0.265mg 0.116mg 0%
Threonine 1.116mg 0.268mg 0%
Isoleucine 1.103mg 0.333mg 0%
Leucine 2.041mg 0.652mg 0%
Lysine 2.269mg 0.172mg 0%
Methionine 0.641mg 0.147mg 0%
Phenylalanine 0.95mg 0.45mg 0%
Valine 1.184mg 0.399mg 0%
Histidine 0.888mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.535g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.003g N/A
Omega-6 - Linoleic acid 0.7g 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +150.4%
Contains more FatsFats +152.4%
Contains more WaterWater +979%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +429.7%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +370.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.