Rib eye steak vs. Sesame — In-Depth Nutrition Comparison
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Significant differences between rib eye steak and sesame
- Rib eye steak has more vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and fiber.
- Sesame covers your daily copper needs 445% more than rib eye steak.
- Sesame contains less cholesterol.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1495.5% |
| Contains more CalciumCalcium | +8763.6% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +549.6% |
| Contains more CopperCopper | +5002.5% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +313.8% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +2975% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +90.6% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1014.1% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more FolateFolate | +1516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +1061.8% |
| Contains more FatsFats | +127.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +2020.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 4.082mg | 445% |
| Iron | 2.24mg | 14.55mg | 154% |
| Polyunsaturated fat | 1.027g | 21.773g | 138% |
| Manganese | 0.08mg | 2.46mg | 103% |
| Calcium | 11mg | 975mg | 96% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Magnesium | 22mg | 351mg | 78% |
| Phosphorus | 152mg | 629mg | 68% |
| Vitamin B1 | 0.071mg | 0.791mg | 60% |
| Fiber | 0g | 11.8g | 47% |
| Fats | 21.81g | 49.67g | 43% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B6 | 0.477mg | 0.79mg | 24% |
| Folate | 6µg | 97µg | 23% |
| Monounsaturated fat | 10.519g | 18.759g | 21% |
| Zinc | 5.91mg | 7.75mg | 17% |
| Calories | 291kcal | 573kcal | 14% |
| Saturated fat | 9.684g | 6.957g | 12% |
| Protein | 23.69g | 17.73g | 12% |
| Vitamin B5 | 0.536mg | 0.05mg | 10% |
| Selenium | 29.7µg | 34.4µg | 9% |
| Carbs | 0g | 23.45g | 8% |
| Potassium | 260mg | 468mg | 6% |
| Choline | 48.8mg | 25.6mg | 4% |
| Vitamin B2 | 0.287mg | 0.247mg | 3% |
| Vitamin B3 | 4.908mg | 4.515mg | 2% |
| Sodium | 54mg | 11mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.388mg | 0% |
| Threonine | 1.116mg | 0.736mg | 0% |
| Isoleucine | 1.103mg | 0.763mg | 0% |
| Leucine | 2.041mg | 1.358mg | 0% |
| Lysine | 2.269mg | 0.569mg | 0% |
| Methionine | 0.641mg | 0.586mg | 0% |
| Phenylalanine | 0.95mg | 0.94mg | 0% |
| Valine | 1.184mg | 0.99mg | 0% |
| Histidine | 0.888mg | 0.522mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
56%
348%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Sesame is lower in Saturated fat (difference - 2.727g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 0)
Which food is cheaper?
Rib eye steak is cheaper (difference - $2)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins