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  6. Rib eye steak vs. Shark raw

Rib eye steak vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between rib eye steak and shark raw

  • Rib eye steak has more zinc, vitamin B12, iron, vitamin B2, and vitamin B3; however, shark raw has more selenium, phosphorus, and magnesium.
  • Rib eye steak's daily need coverage for zinc is 50% more.
  • Rib eye steak has 10 times more saturated fat than shark raw. Rib eye steak has 9.684g of saturated fat, while shark raw has 0.925g.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, shark, mixed species, raw.

Infographic

Rib eye steak vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +166.7%
Contains more CopperCopper +142.4%
Contains more ZincZinc +1274.4%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +362.9%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more CholineCholine +33.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +383.6%
Contains more WaterWater +35%
Contains more OtherOther +9200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Shark raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Shark raw DV% diff.
Zinc 5.91mg 0.43mg 50%
Saturated fat 9.684g 0.925g 40%
Fats 21.81g 4.51g 27%
Vitamin B12 2.1µg 1.49µg 25%
Monounsaturated fat 10.519g 1.808g 22%
Iron 2.24mg 0.84mg 18%
Vitamin B2 0.287mg 0.062mg 17%
Vitamin B3 4.908mg 2.938mg 12%
Selenium 29.7µg 36.5µg 12%
Cholesterol 80mg 51mg 10%
Calories 291kcal 130kcal 8%
Phosphorus 152mg 210mg 8%
Vitamin A 8µg 70µg 7%
Vitamin B6 0.477mg 0.4mg 6%
Vitamin E 0.1mg 1mg 6%
Magnesium 22mg 49mg 6%
Copper 0.08mg 0.033mg 5%
Protein 23.69g 20.98g 5%
Manganese 0.08mg 0.015mg 3%
Choline 48.8mg 65mg 3%
Potassium 260mg 160mg 3%
Vitamin B5 0.536mg 0.695mg 3%
Vitamin D 7IU 24IU 2%
Calcium 11mg 34mg 2%
Vitamin B1 0.071mg 0.042mg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin K 1.6µg 0.1µg 1%
Folate 6µg 3µg 1%
Sodium 54mg 79mg 1%
Polyunsaturated fat 1.027g 1.195g 1%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.235mg 0%
Threonine 1.116mg 0.92mg 0%
Isoleucine 1.103mg 0.967mg 0%
Leucine 2.041mg 1.705mg 0%
Lysine 2.269mg 1.926mg 0%
Methionine 0.641mg 0.621mg 0%
Phenylalanine 0.95mg 0.819mg 0%
Valine 1.184mg 1.081mg 0%
Histidine 0.888mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.109g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
38%
Shark raw
Minerals Daily Need Coverage Score
56%
Rib eye steak
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.759g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.