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  6. Rib eye steak vs. Shark raw

Rib eye steak vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between rib eye steak and shark raw

  • Rib eye steak has more zinc, vitamin B12, iron, vitamin B2, and vitamin B3; however, shark raw has more selenium, phosphorus, and magnesium.
  • Rib eye steak's daily need coverage for zinc is 50% more.
  • Rib eye steak has 10 times more saturated fat than shark raw. Rib eye steak has 9.684g of saturated fat, while shark raw has 0.925g.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, shark, mixed species, raw.

Infographic

Rib eye steak vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +166.7%
Contains more CopperCopper +142.4%
Contains more ZincZinc +1274.4%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +362.9%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more CholineCholine +33.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Shark raw DV% diff.
Zinc 5.91mg 0.43mg 50%
Saturated fat 9.684g 0.925g 40%
Fats 21.81g 4.51g 27%
Vitamin B12 2.1µg 1.49µg 25%
Monounsaturated fat 10.519g 1.808g 22%
Iron 2.24mg 0.84mg 18%
Vitamin B2 0.287mg 0.062mg 17%
Vitamin B3 4.908mg 2.938mg 12%
Selenium 29.7µg 36.5µg 12%
Cholesterol 80mg 51mg 10%
Calories 291kcal 130kcal 8%
Phosphorus 152mg 210mg 8%
Vitamin A 8µg 70µg 7%
Vitamin B6 0.477mg 0.4mg 6%
Vitamin E 0.1mg 1mg 6%
Magnesium 22mg 49mg 6%
Copper 0.08mg 0.033mg 5%
Protein 23.69g 20.98g 5%
Manganese 0.08mg 0.015mg 3%
Choline 48.8mg 65mg 3%
Potassium 260mg 160mg 3%
Vitamin B5 0.536mg 0.695mg 3%
Vitamin D 7IU 24IU 2%
Calcium 11mg 34mg 2%
Vitamin B1 0.071mg 0.042mg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin K 1.6µg 0.1µg 1%
Folate 6µg 3µg 1%
Sodium 54mg 79mg 1%
Polyunsaturated fat 1.027g 1.195g 1%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.235mg 0%
Threonine 1.116mg 0.92mg 0%
Isoleucine 1.103mg 0.967mg 0%
Leucine 2.041mg 1.705mg 0%
Lysine 2.269mg 1.926mg 0%
Methionine 0.641mg 0.621mg 0%
Phenylalanine 0.95mg 0.819mg 0%
Valine 1.184mg 1.081mg 0%
Histidine 0.888mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.109g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +383.6%
Contains more WaterWater +35%
Contains more OtherOther +9200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +16.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.