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  6. Rib eye steak vs. Soybean raw

Rib eye steak vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Soybean raw

  • Rib eye steak is higher in Vitamin B12, yet Soybean raw is higher in Copper, Iron, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Potassium, and Vitamin B2.
  • Soybean raw covers your daily Copper needs 175% more than Rib eye steak.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soybeans, mature seeds, raw.

Infographic

Rib eye steak vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
2
:
8
Soybean raw
Soybean raw
Contains more Zinc +20.9%
Contains more Selenium +66.9%
Contains more Calcium +2418.2%
Contains more Iron +600.9%
Contains more Magnesium +1172.7%
Contains more Phosphorus +363.2%
Contains more Potassium +591.2%
Contains less Sodium -96.3%
Contains more Copper +1972.5%
Contains more Manganese +3046.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Zinc +20.9%
Contains more Selenium +66.9%
Contains more Calcium +2418.2%
Contains more Iron +600.9%
Contains more Magnesium +1172.7%
Contains more Phosphorus +363.2%
Contains more Potassium +591.2%
Contains less Sodium -96.3%
Contains more Copper +1972.5%
Contains more Manganese +3046.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
7
Soybean raw
Soybean raw
Contains more Vitamin A +13.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +202.4%
Contains more Vitamin B6 +26.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1131%
Contains more Vitamin B2 +203.1%
Contains more Vitamin B5 +47.9%
Contains more Folate +6150%
Contains more Vitamin K +2837.5%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +13.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +202.4%
Contains more Vitamin B6 +26.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1131%
Contains more Vitamin B2 +203.1%
Contains more Vitamin B5 +47.9%
Contains more Folate +6150%
Contains more Vitamin K +2837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Soybean raw
Soybean raw
Contains more Water +538.1%
Contains more Protein +54%
Contains more Carbs +∞%
Contains more Other +48600%
Equal in Fats - 19.94
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Water +538.1%
Contains more Protein +54%
Contains more Carbs +∞%
Contains more Other +48600%
Equal in Fats - 19.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +138.9%
Contains less Saturated Fat -70.2%
Contains more Polyunsaturated fat +995.9%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +138.9%
Contains less Saturated Fat -70.2%
Contains more Polyunsaturated fat +995.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Soybean raw Opinion
Net carbs 0g 20.86g Soybean raw
Protein 23.69g 36.49g Soybean raw
Fats 21.81g 19.94g Rib eye steak
Carbs 0g 30.16g Soybean raw
Calories 291kcal 446kcal Soybean raw
Sugar 0g 7.33g Rib eye steak
Fiber 0g 9.3g Soybean raw
Calcium 11mg 277mg Soybean raw
Iron 2.24mg 15.7mg Soybean raw
Magnesium 22mg 280mg Soybean raw
Phosphorus 152mg 704mg Soybean raw
Potassium 260mg 1797mg Soybean raw
Sodium 54mg 2mg Soybean raw
Zinc 5.91mg 4.89mg Rib eye steak
Copper 0.08mg 1.658mg Soybean raw
Manganese 0.08mg 2.517mg Soybean raw
Selenium 29.7µg 17.8µg Rib eye steak
Vitamin A 25IU 22IU Rib eye steak
Vitamin A RAE 8µg 1µg Rib eye steak
Vitamin E 0.1mg 0.85mg Soybean raw
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.071mg 0.874mg Soybean raw
Vitamin B2 0.287mg 0.87mg Soybean raw
Vitamin B3 4.908mg 1.623mg Rib eye steak
Vitamin B5 0.536mg 0.793mg Soybean raw
Vitamin B6 0.477mg 0.377mg Rib eye steak
Folate 6µg 375µg Soybean raw
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 47µg Soybean raw
Tryptophan 0.265mg 0.591mg Soybean raw
Threonine 1.116mg 1.766mg Soybean raw
Isoleucine 1.103mg 1.971mg Soybean raw
Leucine 2.041mg 3.309mg Soybean raw
Lysine 2.269mg 2.706mg Soybean raw
Methionine 0.641mg 0.547mg Rib eye steak
Phenylalanine 0.95mg 2.122mg Soybean raw
Valine 1.184mg 2.029mg Soybean raw
Histidine 0.888mg 1.097mg Soybean raw
Cholesterol 80mg 0mg Soybean raw
Trans Fat 1.478g 0g Soybean raw
Saturated Fat 9.684g 2.884g Soybean raw
Omega-3 - DHA 0.001g Rib eye steak
Omega-3 - EPA 0.001g Rib eye steak
Omega-3 - DPA 0.014g Rib eye steak
Monounsaturated Fat 10.519g 4.404g Rib eye steak
Polyunsaturated fat 1.027g 11.255g Soybean raw
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
85%
Soybean raw
Minerals Daily Need Coverage Score
56%
Rib eye steak
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 6.8g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 14)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.