Rib eye steak vs. Soybean raw — In-Depth Nutrition Comparison
Compare
A recap on differences between rib eye steak and soybean raw
- Rib eye steak is higher in vitamin B12, yet soybean raw is higher in copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, potassium, and vitamin B2.
- Soybean raw covers your daily copper needs 175% more than rib eye steak.
- The glycemic index of rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.9% |
| Contains more SeleniumSelenium | +66.9% |
| Contains more MagnesiumMagnesium | +1172.7% |
| Contains more CalciumCalcium | +2418.2% |
| Contains more PotassiumPotassium | +591.2% |
| Contains more IronIron | +600.9% |
| Contains more CopperCopper | +1972.5% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3046.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +1131% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 1.658mg | 175% |
| Iron | 2.24mg | 15.7mg | 168% |
| Manganese | 0.08mg | 2.517mg | 106% |
| Folate | 6µg | 375µg | 92% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Phosphorus | 152mg | 704mg | 79% |
| Polyunsaturated fat | 1.027g | 11.255g | 68% |
| Vitamin B1 | 0.071mg | 0.874mg | 67% |
| Magnesium | 22mg | 280mg | 61% |
| Vitamin B2 | 0.287mg | 0.87mg | 45% |
| Potassium | 260mg | 1797mg | 45% |
| Vitamin K | 1.6µg | 47µg | 38% |
| Fiber | 0g | 9.3g | 37% |
| Saturated fat | 9.684g | 2.884g | 31% |
| Cholesterol | 80mg | 0mg | 27% |
| Calcium | 11mg | 277mg | 27% |
| Protein | 23.69g | 36.49g | 26% |
| Selenium | 29.7µg | 17.8µg | 22% |
| Vitamin B3 | 4.908mg | 1.623mg | 21% |
| Monounsaturated fat | 10.519g | 4.404g | 15% |
| Choline | 48.8mg | 115.9mg | 12% |
| Carbs | 0g | 30.16g | 10% |
| Zinc | 5.91mg | 4.89mg | 9% |
| Vitamin B6 | 0.477mg | 0.377mg | 8% |
| Calories | 291kcal | 446kcal | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B5 | 0.536mg | 0.793mg | 5% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Fats | 21.81g | 19.94g | 3% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0.591mg | 0% |
| Threonine | 1.116mg | 1.766mg | 0% |
| Isoleucine | 1.103mg | 1.971mg | 0% |
| Leucine | 2.041mg | 3.309mg | 0% |
| Lysine | 2.269mg | 2.706mg | 0% |
| Methionine | 0.641mg | 0.547mg | 0% |
| Phenylalanine | 0.95mg | 2.122mg | 0% |
| Valine | 1.184mg | 2.029mg | 0% |
| Histidine | 0.888mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +538.1% |
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48600% |
~equal in
Fats
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +995.9% |