Rib eye steak vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between rib eye steak and submarine sandwich
- Rib eye steak has more vitamin B12, zinc, vitamin B6, and selenium, while submarine sandwich has more vitamin B1, calcium, and folate.
- Rib eye steak's daily need coverage for vitamin B12 is 78% higher.
- Submarine sandwich contains 6 times less zinc than rib eye steak. Rib eye steak contains 5.91mg of zinc, while submarine sandwich contains 1.05mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +462.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +49.2% |
| Contains more CalciumCalcium | +1454.5% |
| Contains more ManganeseManganese | +342.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +854.5% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B1Vitamin B1 | +383.1% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24900% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +183.1% |
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.22µg | 78% |
| Zinc | 5.91mg | 1.05mg | 44% |
| Saturated fat | 9.684g | 3.554g | 28% |
| Protein | 23.69g | 10.52g | 26% |
| Vitamin B1 | 0.071mg | 0.343mg | 23% |
| Sodium | 54mg | 575mg | 23% |
| Vitamin B6 | 0.477mg | 0.203mg | 21% |
| Fats | 21.81g | 10.04g | 18% |
| Cholesterol | 80mg | 27mg | 18% |
| Selenium | 29.7µg | 19.9µg | 18% |
| Monounsaturated fat | 10.519g | 3.716g | 17% |
| Calcium | 11mg | 171mg | 16% |
| Folate | 6µg | 66µg | 15% |
| Manganese | 0.08mg | 0.354mg | 12% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Phosphorus | 152mg | 112mg | 6% |
| Polyunsaturated fat | 1.027g | 1.927g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 2.24mg | 1.81mg | 5% |
| Choline | 48.8mg | 29.1mg | 4% |
| Vitamin B3 | 4.908mg | 4.323mg | 4% |
| Calories | 291kcal | 213kcal | 4% |
| Vitamin B2 | 0.287mg | 0.267mg | 2% |
| Vitamin E | 0.1mg | 0.41mg | 2% |
| Vitamin A | 8µg | 22µg | 2% |
| Vitamin K | 1.6µg | 4.5µg | 2% |
| Fructose | 1.4g | 2% | |
| Potassium | 260mg | 282mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Vitamin D | 7IU | 7IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Copper | 0.08mg | 0.084mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.536mg | 0.555mg | 0% |
| Trans fat | 1.478g | 0.119g | N/A |
| Tryptophan | 0.265mg | 0.1mg | 0% |
| Threonine | 1.116mg | 0.331mg | 0% |
| Isoleucine | 1.103mg | 0.431mg | 0% |
| Leucine | 2.041mg | 0.752mg | 0% |
| Lysine | 2.269mg | 0.491mg | 0% |
| Methionine | 0.641mg | 0.21mg | 0% |
| Phenylalanine | 0.95mg | 0.431mg | 0% |
| Valine | 1.184mg | 0.501mg | 0% |
| Histidine | 0.888mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.038g | 0.104g | N/A |
| Omega-3 - DPA | 0.014g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 6.13g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 521mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.