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  6. Rib eye steak vs. Teff

Rib eye steak vs. Teff — In-Depth Nutrition Comparison

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How are rib eye steak and teff different?

  • Rib eye steak is higher in selenium and zinc; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, fiber, and vitamin B1.
  • Daily need coverage for manganese for teff is 398% higher.
  • Rib eye steak contains 22 times more saturated fat than teff. While rib eye steak contains 9.684g of saturated fat, teff contains only 0.449g.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Teff, uncooked are the varieties used in this article.

Infographic

Rib eye steak vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more ZincZinc +62.8%
Contains more SeleniumSelenium +575%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +240.6%
Contains more CopperCopper +912.5%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +11450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +272.5%
Contains more Vitamin B1Vitamin B1 +449.3%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin KVitamin K +18.8%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B6 ~0.482mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Teff DV% diff.
Manganese 0.08mg 9.24mg 398%
Vitamin B12 2.1µg 88%
Copper 0.08mg 0.81mg 81%
Iron 2.24mg 7.63mg 67%
Selenium 29.7µg 4.4µg 46%
Saturated fat 9.684g 0.449g 42%
Phosphorus 152mg 429mg 40%
Magnesium 22mg 184mg 39%
Fiber 0g 8g 32%
Fats 21.81g 2.38g 30%
Vitamin B1 0.071mg 0.39mg 27%
Cholesterol 80mg 27%
Monounsaturated fat 10.519g 0.589g 25%
Carbs 0g 73.13g 24%
Zinc 5.91mg 3.63mg 21%
Protein 23.69g 13.3g 21%
Calcium 11mg 180mg 17%
Starch 36.56g 15%
Vitamin B3 4.908mg 3.363mg 10%
Vitamin B5 0.536mg 0.942mg 8%
Choline 48.8mg 13.1mg 6%
Potassium 260mg 427mg 5%
Calories 291kcal 367kcal 4%
Sodium 54mg 12mg 2%
Folate 6µg 2%
Vitamin D 0.2µg 1%
Fructose 0.47g 1%
Vitamin A 8µg 0µg 1%
Vitamin D 7IU 1%
Vitamin B2 0.287mg 0.27mg 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Vitamin E 0.1mg 0.08mg 0%
Vitamin B6 0.477mg 0.482mg 0%
Vitamin K 1.6µg 1.9µg 0%
Trans fat 1.478g N/A
Polyunsaturated fat 1.027g 1.071g 0%
Tryptophan 0.265mg 0.139mg 0%
Threonine 1.116mg 0.51mg 0%
Isoleucine 1.103mg 0.501mg 0%
Leucine 2.041mg 1.068mg 0%
Lysine 2.269mg 0.376mg 0%
Methionine 0.641mg 0.428mg 0%
Phenylalanine 0.95mg 0.698mg 0%
Valine 1.184mg 0.686mg 0%
Histidine 0.888mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g 0.135g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +78.1%
Contains more FatsFats +816.4%
Contains more WaterWater +517.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1685.9%
Contains less Sat. FatSaturated fat -95.4%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.