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  6. Rib eye steak vs. Yardlong bean (Asparagus bean) raw

Rib eye steak vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and yardlong bean (Asparagus bean) raw?

  • Rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron, while yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Yardlong bean, raw types in this comparison.

Infographic

Rib eye steak vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +376.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1497.3%
Contains more PhosphorusPhosphorus +157.6%
Contains more SeleniumSelenium +1880%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +354.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +156.3%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +1097.1%
Contains more Vitamin B5Vitamin B5 +874.5%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more FolateFolate +933.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 1.5µg 51%
Zinc 5.91mg 0.37mg 50%
Saturated fat 9.684g 0.105g 44%
Protein 23.69g 2.8g 42%
Vitamin B6 0.477mg 0.024mg 35%
Fats 21.81g 0.4g 33%
Vitamin B3 4.908mg 0.41mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.036g 26%
Iron 2.24mg 0.47mg 22%
Vitamin C 0mg 18.8mg 21%
Folate 6µg 62µg 14%
Vitamin B2 0.287mg 0.11mg 14%
Phosphorus 152mg 59mg 13%
Calories 291kcal 47kcal 12%
Vitamin B5 0.536mg 0.055mg 10%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 0.169g 6%
Manganese 0.08mg 0.205mg 5%
Magnesium 22mg 44mg 5%
Calcium 11mg 50mg 4%
Vitamin A 8µg 43µg 4%
Copper 0.08mg 0.048mg 4%
Vitamin B1 0.071mg 0.107mg 3%
Carbs 0g 8.35g 3%
Sodium 54mg 4mg 2%
Potassium 260mg 240mg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 8.35g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.032mg 0%
Threonine 1.116mg 0.104mg 0%
Isoleucine 1.103mg 0.15mg 0%
Leucine 2.041mg 0.2mg 0%
Lysine 2.269mg 0.184mg 0%
Methionine 0.641mg 0.04mg 0%
Phenylalanine 0.95mg 0.154mg 0%
Valine 1.184mg 0.162mg 0%
Histidine 0.888mg 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +746.1%
Contains more FatsFats +5352.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.2%
Contains more OtherOther +5900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +29119.4%
Contains more Poly. FatPolyunsaturated fat +507.7%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.