Rice bran oil vs. Canola oil — In-Depth Nutrition Comparison

Compare

How are rice bran oil and canola oil different?

Rice bran oil is higher in vitamin E and polyunsaturated fat; however, canola oil is richer in vitamin K and monounsaturated fat.
Daily need coverage for vitamin E for rice bran oil is 99% higher.
Rice bran oil contains 3 times more saturated fat than canola oil. While rice bran oil contains 19.7g of saturated fat, canola oil contains only 7.365g.

Oil, rice bran and Oil, canola are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Canola oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Canola oil

Contains more Vitamin EVitamin E

+85%

Contains more Vitamin KVitamin K

+188.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	17.46mg	99%
Monounsaturated fat	39.3g	63.276g	60%
Saturated fat	19.7g	7.365g	56%
Polyunsaturated fat	35g	28.142g	46%
Vitamin K	24.7µg	71.3µg	39%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A