Rice bran oil vs. Coconut — In-Depth Nutrition Comparison

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Differences between rice bran oil and coconut

Rice bran oil has more vitamin E and vitamin K, while coconut has more fiber, iron, selenium, phosphorus, potassium, zinc, and magnesium.
Rice bran oil's daily need coverage for vitamin E is 214% higher.
Coconut contains 124 times less vitamin K than rice bran oil. Rice bran oil contains 24.7µg of vitamin K, while coconut contains 0.2µg.
The amount of saturated fat in rice bran oil is lower.
Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of coconut is 59.

The food types used in this comparison are Oil, rice bran and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Coconut

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+3371.4%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Coconut

Contains more Vitamin EVitamin E	+13358.3%
Contains more Vitamin KVitamin K	+12250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0.366g	231%
Vitamin E	32.3mg	0.24mg	214%
Fats	100g	33.49g	102%
Monounsaturated fat	39.3g	1.425g	95%
Manganese		1.5mg	65%
Copper		0.435mg	48%
Saturated fat	19.7g	29.698g	45%
Fiber	0g	9g	36%
Iron	0.07mg	2.43mg	30%
Calories	884kcal	354kcal	27%
Vitamin K	24.7µg	0.2µg	20%
Selenium	0µg	10.1µg	18%
Phosphorus	0mg	113mg	16%
Potassium	0mg	356mg	10%
Zinc	0mg	1.1mg	10%
Magnesium	0mg	32mg	8%
Protein	0g	3.33g	7%
Folate	0µg	26µg	7%
Vitamin B5	0mg	0.3mg	6%
Vitamin B1	0mg	0.066mg	6%
Carbs	0g	15.23g	5%
Vitamin C	0mg	3.3mg	4%
Vitamin B6	0mg	0.054mg	4%
Vitamin B3	0mg	0.54mg	3%
Choline		12.1mg	2%
Vitamin B2	0mg	0.02mg	2%
Calcium	0mg	14mg	1%
Sodium	0mg	20mg	1%
Net carbs	0g	6.23g	N/A
Sugar	0g	6.23g	N/A
Tryptophan	0mg	0.039mg	0%
Threonine	0mg	0.121mg	0%
Isoleucine	0mg	0.131mg	0%
Leucine	0mg	0.247mg	0%
Lysine	0mg	0.147mg	0%
Methionine	0mg	0.062mg	0%
Phenylalanine	0mg	0.169mg	0%
Valine	0mg	0.202mg	0%
Histidine	0mg	0.077mg	0%