Rice bran oil vs. Corn oil — In-Depth Nutrition Comparison

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A recap on the differences between rice bran oil and corn oil

Rice bran oil is higher in vitamin E, vitamin K, and monounsaturated fat, yet corn oil is higher in polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 120% more than corn oil.
Rice bran oil contains 13 times more vitamin K than corn oil. While rice bran oil contains 24.7µg of vitamin K, corn oil contains only 1.9µg.
The amount of saturated fat in corn oil is lower.

Food varieties used in this article are Oil, rice bran and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Corn oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Corn oil

Contains more Vitamin EVitamin E	+125.9%
Contains more Vitamin KVitamin K	+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	54.677g	131%
Vitamin E	32.3mg	14.3mg	120%
Saturated fat	19.7g	12.948g	31%
Monounsaturated fat	39.3g	27.576g	29%
Vitamin K	24.7µg	1.9µg	19%
Calories	884kcal	900kcal	1%
Iron	0.07mg	0mg	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A