Rice bran oil vs. Grape seed oil — In-Depth Nutrition Comparison

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The main differences between rice bran oil and grape seed oil

Rice bran oil is richer in vitamin E and monounsaturated fat, yet grape seed oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for rice bran oil is 51% higher.
Rice bran oil contains 2 times more monounsaturated fat than grape seed oil. Rice bran oil contains 39.3g of monounsaturated fat, while grape seed oil contains 16.1g.
Grape seed oil contains less saturated fat.

Food types used in this article are Oil, rice bran and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Grape seed oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Grape seed oil

Contains more Vitamin EVitamin E	+12.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	69.9g	233%
Monounsaturated fat	39.3g	16.1g	58%
Saturated fat	19.7g	9.6g	46%
Vitamin E	32.3mg	28.8mg	23%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%