Rice bran oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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How are rice bran oil and hazelnut oil different?

Rice bran oil is higher in polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 99% higher.
Rice bran oil contains 3 times more polyunsaturated fat than hazelnut oil. While rice bran oil contains 35g of polyunsaturated fat, hazelnut oil contains only 10.2g.
Hazelnut oil has less saturated fat.

Oil, rice bran and Oil, hazelnut are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Hazelnut oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Hazelnut oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+46.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	10.2g	165%
Vitamin E	32.3mg	47.2mg	99%
Monounsaturated fat	39.3g	78g	97%
Saturated fat	19.7g	7.4g	56%
Vitamin K	24.7µg		21%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%