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Rice bran oil vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between rice bran oil and hot sauce

  • Rice bran oil is higher in vitamin E, vitamin K, and monounsaturated fat, yet hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron.
  • Rice bran oil covers your daily vitamin E needs 215% more than hot sauce.
  • Rice bran oil contains 1310 times more monounsaturated fat than hot sauce. While rice bran oil contains 39.3g of monounsaturated fat, hot sauce contains only 0.03g.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Oil, rice bran and Sauce, ready-to-serve, pepper or hot.

Infographic

Rice bran oil vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +585.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +26816.7%
Contains more Vitamin KVitamin K +929.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice bran oil Hot sauce DV% diff.
Polyunsaturated fat 35g 0.196g 232%
Vitamin E 32.3mg 0.12mg 215%
Fats 100g 0.37g 153%
Sodium 0mg 2643mg 115%
Monounsaturated fat 39.3g 0.03g 98%
Saturated fat 19.7g 0.052g 89%
Vitamin C 0mg 74.8mg 83%
Calories 884kcal 11kcal 44%
Vitamin K 24.7µg 2.4µg 19%
Vitamin B6 0mg 0.157mg 12%
Vitamin B2 0mg 0.082mg 6%
Iron 0.07mg 0.48mg 5%
Potassium 0mg 144mg 4%
Vitamin B1 0mg 0.036mg 3%
Copper 0.028mg 3%
Phosphorus 0mg 11mg 2%
Manganese 0.049mg 2%
Folate 0µg 6µg 2%
Vitamin B3 0mg 0.254mg 2%
Vitamin B5 0mg 0.11mg 2%
Calcium 0mg 8mg 1%
Carbs 0g 1.75g 1%
Zinc 0mg 0.11mg 1%
Magnesium 0mg 5mg 1%
Fiber 0g 0.3g 1%
Protein 0g 0.51g 1%
Vitamin A 0µg 8µg 1%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.016mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26927%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +130900%
Contains more Poly. FatPolyunsaturated fat +17757.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.