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  6. Rice bran oil vs. Melon

Rice bran oil vs. Melon — In-Depth Nutrition Comparison

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Significant differences between Rice bran oil and Melon

  • Rice bran oil has more Vitamin E , Vitamin K, and Polyunsaturated fat, however, Melon is richer in Vitamin C, Vitamin B6, and Potassium.
  • Rice bran oil covers your daily Vitamin E needs 215% more than Melon.
  • Melon has 897 times less Polyunsaturated fat than Rice bran oil. Rice bran oil has 35g of Polyunsaturated fat, while Melon has 0.039g.
  • Melon contains less Saturated Fat.

Specific food types used in this comparison are Oil, rice bran and Melons, casaba, raw.

Infographic

Rice bran oil vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Melon
Melon
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +385.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +385.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
8
Melon
Melon
Contains more Vitamin E +64500%
Contains more Vitamin K +888%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin E +64500%
Contains more Vitamin K +888%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
4
Melon
Melon
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +1964900%
Contains more Polyunsaturated fat +89643.6%
Contains less Saturated Fat -99.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +1964900%
Contains more Polyunsaturated fat +89643.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Melon Opinion
Net carbs 0g 5.68g Melon
Protein 0g 1.11g Melon
Fats 100g 0.1g Rice bran oil
Carbs 0g 6.58g Melon
Calories 884kcal 28kcal Rice bran oil
Sugar 0g 5.69g Rice bran oil
Fiber 0g 0.9g Melon
Calcium 0mg 11mg Melon
Iron 0.07mg 0.34mg Melon
Magnesium 0mg 11mg Melon
Phosphorus 0mg 5mg Melon
Potassium 0mg 182mg Melon
Sodium 0mg 9mg Rice bran oil
Zinc 0mg 0.07mg Melon
Copper 0.06mg Melon
Manganese 0.035mg Melon
Selenium 0µg 0.4µg Melon
Vitamin E 32.3mg 0.05mg Rice bran oil
Vitamin C 0mg 21.8mg Melon
Vitamin B1 0mg 0.015mg Melon
Vitamin B2 0mg 0.031mg Melon
Vitamin B3 0mg 0.232mg Melon
Vitamin B5 0mg 0.084mg Melon
Vitamin B6 0mg 0.163mg Melon
Folate 0µg 8µg Melon
Vitamin K 24.7µg 2.5µg Rice bran oil
Saturated Fat 19.7g 0.025g Melon
Monounsaturated Fat 39.3g 0.002g Rice bran oil
Polyunsaturated fat 35g 0.039g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
12%
Melon
Minerals Daily Need Coverage Score
0%
Rice bran oil
7%
Melon

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 62)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 19.675g)
Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.