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  6. Rice bran oil vs. Molasses

Rice bran oil vs. Molasses — In-Depth Nutrition Comparison

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Differences between Rice bran oil and Molasses

  • Rice bran oil has more Vitamin E , and Vitamin K, while Molasses has more Iron, Magnesium, Vitamin B6, Potassium, Selenium, Calcium, and Vitamin B5.
  • Rice bran oil's daily need coverage for Vitamin E is 215% higher.
  • The amount of Saturated Fat in Molasses are lower.

The food types used in this comparison are Oil, rice bran and Molasses.

Infographic

Rice bran oil vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
1
:
9
Molasses
Molasses
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +6642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +6642.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice bran oil
Rice bran oil
2
:
6
Molasses
Molasses
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice bran oil
Rice bran oil
1
:
3
Molasses
Molasses
Contains more Fats +99900%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Fats +99900%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice bran oil
Rice bran oil
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +122712.5%
Contains more Polyunsaturated fat +69900%
Contains less Saturated Fat -99.9%
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +122712.5%
Contains more Polyunsaturated fat +69900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice bran oil Molasses Opinion
Net carbs 0g 74.73g Molasses
Fats 100g 0.1g Rice bran oil
Carbs 0g 74.73g Molasses
Calories 884kcal 290kcal Rice bran oil
Fructose 12.79g Molasses
Sugar 0g 74.72g Rice bran oil
Calcium 0mg 205mg Molasses
Iron 0.07mg 4.72mg Molasses
Magnesium 0mg 242mg Molasses
Phosphorus 0mg 31mg Molasses
Potassium 0mg 1464mg Molasses
Sodium 0mg 37mg Rice bran oil
Zinc 0mg 0.29mg Molasses
Copper 0.487mg Molasses
Manganese 1.53mg Molasses
Selenium 0µg 17.8µg Molasses
Vitamin E 32.3mg 0mg Rice bran oil
Vitamin B1 0mg 0.041mg Molasses
Vitamin B2 0mg 0.002mg Molasses
Vitamin B3 0mg 0.93mg Molasses
Vitamin B5 0mg 0.804mg Molasses
Vitamin B6 0mg 0.67mg Molasses
Vitamin K 24.7µg 0µg Rice bran oil
Saturated Fat 19.7g 0.018g Molasses
Monounsaturated Fat 39.3g 0.032g Rice bran oil
Polyunsaturated fat 35g 0.05g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Rice bran oil
19%
Molasses
Minerals Daily Need Coverage Score
0%
Rice bran oil
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 19.682g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.