Rice bran oil vs. Molasses — In-Depth Nutrition Comparison
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Differences between rice bran oil and molasses
- Rice bran oil has more vitamin E and vitamin K, while molasses have more iron, magnesium, vitamin B6, potassium, selenium, calcium, and vitamin B5.
- Rice bran oil's daily need coverage for vitamin E is 215% higher.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Oil, rice bran and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6642.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.05g | 233% |
| Vitamin E | 32.3mg | 0mg | 215% |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 39.3g | 0.032g | 98% |
| Saturated fat | 19.7g | 0.018g | 89% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 0mg | 242mg | 58% |
| Iron | 0.07mg | 4.72mg | 58% |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Potassium | 0mg | 1464mg | 43% |
| Selenium | 0µg | 17.8µg | 32% |
| Calories | 884kcal | 290kcal | 30% |
| Carbs | 0g | 74.73g | 25% |
| Calcium | 0mg | 205mg | 21% |
| Vitamin K | 24.7µg | 0µg | 21% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B3 | 0mg | 0.93mg | 6% |
| Phosphorus | 0mg | 31mg | 4% |
| Zinc | 0mg | 0.29mg | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Sodium | 0mg | 37mg | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 0g | 74.73g | N/A |
| Sugar | 0g | 74.72g | N/A |
| Vitamin B2 | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more FatsFats | +99900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +122712.5% |
| Contains more Poly. FatPolyunsaturated fat | +69900% |
| Contains less Sat. FatSaturated fat | -99.9% |
