Rice bran oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and palm kernel oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in rice bran oil is higher than in palm kernel oil.
Palm kernel oil covers your daily saturated fat needs 309% more than rice bran oil.
Palm kernel oil has 22 times less polyunsaturated fat than rice bran oil. Rice bran oil has 35g of polyunsaturated fat, while palm kernel oil has 1.6g.
Rice bran oil contains less saturated fat.

Specific food types used in this comparison are Oil, rice bran and Vegetable oil, palm kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Palm kernel oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Palm kernel oil

Contains more Vitamin EVitamin E

+747.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.7g	81.5g	281%
Polyunsaturated fat	35g	1.6g	223%
Vitamin E	32.3mg	3.81mg	190%
Monounsaturated fat	39.3g	11.4g	70%
Calories	884kcal	862kcal	1%
Iron	0.07mg	0mg	1%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%