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  6. Rice bran oil vs. Pea raw

Rice bran oil vs. Pea raw — In-Depth Nutrition Comparison

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Differences between rice bran oil and pea raw

  • Rice bran oil has more vitamin E, while pea raw has more vitamin C, fiber, vitamin B1, iron, folate, phosphorus, vitamin A, and vitamin B3.
  • Rice bran oil's daily need coverage for vitamin E is 214% higher.
  • Pea raw contains 277 times less saturated fat than rice bran oil. Rice bran oil contains 19.7g of saturated fat, while pea raw contains 0.071g.
  • Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Oil, rice bran and Peas, green, raw.

Infographic

Rice bran oil vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2000%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +24746.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~24.8µg

All nutrients comparison - raw data values

Nutrient Rice bran oil Pea raw DV% diff.
Polyunsaturated fat 35g 0.187g 232%
Vitamin E 32.3mg 0.13mg 214%
Fats 100g 0.4g 153%
Monounsaturated fat 39.3g 0.035g 98%
Saturated fat 19.7g 0.071g 89%
Vitamin C 0mg 40mg 44%
Calories 884kcal 81kcal 40%
Fiber 0g 5.7g 23%
Vitamin B1 0mg 0.266mg 22%
Copper 0.176mg 20%
Iron 0.07mg 1.47mg 18%
Manganese 0.41mg 18%
Folate 0µg 65µg 16%
Phosphorus 0mg 108mg 15%
Vitamin B3 0mg 2.09mg 13%
Vitamin B6 0mg 0.169mg 13%
Zinc 0mg 1.24mg 11%
Protein 0g 5.42g 11%
Vitamin B2 0mg 0.132mg 10%
Magnesium 0mg 33mg 8%
Potassium 0mg 244mg 7%
Choline 28.4mg 5%
Carbs 0g 14.45g 5%
Vitamin A 0µg 38µg 4%
Calcium 0mg 25mg 3%
Selenium 0µg 1.8µg 3%
Vitamin B5 0mg 0.104mg 2%
Net carbs 0g 8.75g N/A
Sugar 0g 5.67g N/A
Sodium 0mg 5mg 0%
Vitamin K 24.7µg 24.8µg 0%
Tryptophan 0mg 0.037mg 0%
Threonine 0mg 0.203mg 0%
Isoleucine 0mg 0.195mg 0%
Leucine 0mg 0.323mg 0%
Lysine 0mg 0.317mg 0%
Methionine 0mg 0.082mg 0%
Phenylalanine 0mg 0.2mg 0%
Valine 0mg 0.235mg 0%
Histidine 0mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +24900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +112185.7%
Contains more Poly. FatPolyunsaturated fat +18616.6%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.