Rice bran oil vs. Salmon oil — In-Depth Nutrition Comparison

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Significant differences between rice bran oil and salmon oil

Rice bran oil has more monounsaturated fat; however, salmon oil is richer in polyunsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than rice bran oil.

Specific food types used in this comparison are Oil, rice bran and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Salmon oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg		215%
Cholesterol	0mg	485mg	162%
Polyunsaturated fat	35g	40.324g	35%
Monounsaturated fat	39.3g	29.037g	26%
Vitamin K	24.7µg		21%
Calories	884kcal	902kcal	1%
Iron	0.07mg	0mg	1%
Saturated fat	19.7g	19.872g	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A