Rice bran oil vs. Salmon oil — In-Depth Nutrition Comparison

Compare

Significant differences between rice bran oil and salmon oil

Rice bran oil has more monounsaturated fat; however, salmon oil is richer in omega-3 (DPA), omega-3 (DHA), polyunsaturated fat, and omega-3 (EPA).
Salmon oil covers your daily cholesterol needs 162% more than rice bran oil.

Specific food types used in this comparison are Oil, rice bran and Fish oil, salmon.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Salmon oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg		215%
Cholesterol	0mg	485mg	162%
Polyunsaturated fat	35g	40.324g	35%
Monounsaturated fat	39.3g	29.037g	26%
Vitamin K	24.7µg		21%
Calories	884kcal	902kcal	1%
Iron	0.07mg	0mg	1%
Saturated fat	19.7g	19.872g	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	3.5	N/A
Omega-3 (EPA)	0g	13.023g	N/A
Omega-3 (DHA)	0g	18.232g	N/A
Omega-3 (DPA)	0g	2.991g	N/A