Rice bran oil vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are rice bran oil and taffy (candy) different?
- Rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than taffy (candy).
- Daily need coverage for vitamin E for rice bran oil is 215% higher.
- Rice bran oil contains 289 times more polyunsaturated fat than taffy (candy). While rice bran oil contains 35g of polyunsaturated fat, taffy (candy) contains only 0.121g.
- Taffy (candy) has less saturated fat.
- Rice bran oil has a lower glycemic index (0) than taffy (candy) (51).
Oil, rice bran and Candies, taffy, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35788.9% |
| Contains more Vitamin KVitamin K | +8133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.121g | 233% |
| Vitamin E | 32.3mg | 0.09mg | 215% |
| Fats | 100g | 3.33g | 149% |
| Monounsaturated fat | 39.3g | 0.838g | 96% |
| Saturated fat | 19.7g | 2.049g | 80% |
| Carbs | 0g | 91.56g | 31% |
| Calories | 884kcal | 397kcal | 24% |
| Vitamin K | 24.7µg | 0.3µg | 20% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 0mg | 0.21mg | 2% |
| Sodium | 0mg | 52mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Iron | 0.07mg | 0.01mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 91.56g | N/A |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 68.48g | N/A |
| Phosphorus | 0mg | 1mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more FatsFats | +2903% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +4589.7% |
| Contains more Poly. FatPolyunsaturated fat | +28825.6% |
| Contains less Sat. FatSaturated fat | -89.6% |
