Rice bran oil vs. Tea seed oil — In-Depth Nutrition Comparison

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Summary of differences between rice bran oil and tea seed oil

Rice bran oil has more vitamin E and polyunsaturated fat; however, tea seed oil is higher in monounsaturated fat.
Rice bran oil covers your daily need for vitamin E, 215% more than tea seed oil.
Rice bran oil has 2 times more polyunsaturated fat than tea seed oil. While rice bran oil has 35g of polyunsaturated fat, tea seed oil has only 23g.
Rice bran oil has less saturated fat.

These are the specific foods used in this comparison Oil, rice bran and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Tea seed oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	0mg	215%
Polyunsaturated fat	35g	23g	80%
Monounsaturated fat	39.3g	51.5g	31%
Vitamin K	24.7µg		21%
Saturated fat	19.7g	21.1g	6%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%