Rice bran oil vs. Vegetable oil — In-Depth Nutrition Comparison

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Important differences between rice bran oil and vegetable oil

Rice bran oil has more vitamin E and polyunsaturated fat; however, vegetable oil has more monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 117% more.

The food varieties used in the comparison are Oil, rice bran and Oil, corn, peanut, and olive.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Vegetable oil

Contains more IronIron	+85.7%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Vegetable oil

Contains more Vitamin EVitamin E	+118.5%
Contains more Vitamin KVitamin K	+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	14.78mg	117%
Saturated fat	19.7g	14.367g	24%
Monounsaturated fat	39.3g	48.033g	22%
Polyunsaturated fat	35g	33.033g	13%
Vitamin K	24.7µg	21µg	3%
Iron	0.07mg	0.13mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%