Rice bran oil vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

Important differences between rice bran oil and vegetable oil

Rice bran oil has more vitamin E and polyunsaturated fat; however, vegetable oil has more monounsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 117% more.

The food varieties used in the comparison are Oil, rice bran and Oil, corn, peanut, and olive.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Vegetable oil

Contains more IronIron	+85.7%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Vegetable oil

Contains more Vitamin EVitamin E	+118.5%
Contains more Vitamin KVitamin K	+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	14.78mg	117%
Saturated fat	19.7g	14.367g	24%
Monounsaturated fat	39.3g	48.033g	22%
Polyunsaturated fat	35g	33.033g	13%
Vitamin K	24.7µg	21µg	3%
Iron	0.07mg	0.13mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	5.6	N/A
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%