Rice bran oil vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between rice bran oil and walnut oil

Rice bran oil is higher in vitamin E, vitamin K, and monounsaturated fat, yet walnut oil is higher in polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 213% more than walnut oil.
Rice bran oil contains 2 times more saturated fat than walnut oil. While rice bran oil contains 19.7g of saturated fat, walnut oil contains only 9.1g.

Food varieties used in this article are Oil, rice bran and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Walnut oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Walnut oil

Contains more Vitamin EVitamin E	+7975%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	0.4mg	213%
Polyunsaturated fat	35g	63.3g	189%
Saturated fat	19.7g	9.1g	48%
Monounsaturated fat	39.3g	22.8g	41%
Vitamin K	24.7µg	15µg	8%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%