Rice bran oil vs. Whisky — In-Depth Nutrition Comparison

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How are rice bran oil and whisky different?

Rice bran oil has more polyunsaturated fat and monounsaturated fat than whisky.
Daily need coverage for saturated fat for rice bran oil is 99% higher.
Whisky has less saturated fat.

Oil, rice bran and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Whisky

Contains more IronIron

+250%

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Sodium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Whisky

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	0g	233%
Vitamin E	32.3mg		215%
Fats	100g	0g	154%
Monounsaturated fat	39.3g	0g	98%
Saturated fat	19.7g	0g	90%
Calories	884kcal	250kcal	32%
Vitamin K	24.7µg		21%
Copper		0.014mg	2%
Iron	0.07mg	0.02mg	1%
Vitamin B1	0mg	0.008mg	1%
Carbs	0g	0.1g	0%
Net carbs	0g	0.1g	N/A
Potassium	0mg	1mg	0%
Sugar	0g	0.1g	N/A
Zinc	0mg	0.02mg	0%
Phosphorus	0mg	3mg	0%
Manganese		0.008mg	0%
Vitamin B2	0mg	0.001mg	0%
Vitamin B3	0mg	0.05mg	0%