Brown rice vs Adzuki bean - In-Depth Nutrition Comparison
How are Brown rice and Adzuki bean different?
- Brown rice is higher in Manganese, Vitamin B3, and Selenium, however Adzuki bean is richer in Folate, Fiber, Copper, Iron, Potassium, Zinc, and Phosphorus.
- Daily need coverage for Folate from Adzuki bean is 28% higher.
- Brown rice contains 5 times more Selenium than Adzuki bean. While Brown rice contains 5.8µg of Selenium, Adzuki bean contains only 1.2µg.
Rice, brown, long-grain, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|