Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Beef Liver raw

Brown rice vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Important differences between brown rice and beef Liver raw

  • Brown rice has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Beef, variety meats, and by-products, liver, raw.

Infographic

Brown rice vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +116.7%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +214.2%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +264%
Contains more IronIron +775%
Contains more CopperCopper +9102.8%
Contains more ZincZinc +463.4%
Contains more PhosphorusPhosphorus +275.7%
Contains more SeleniumSelenium +584.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3892.8%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +1787.6%
Contains more Vitamin B6Vitamin B6 +780.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +3522.8%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Brown rice Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.106mg 9.755mg 1072%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.069mg 2.755mg 207%
Vitamin B5 0.38mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.123mg 1.083mg 74%
Folate 9µg 290µg 70%
Vitamin B3 2.561mg 13.175mg 66%
Selenium 5.8µg 39.7µg 62%
Choline 9.2mg 333.3mg 59%
Iron 0.56mg 4.9mg 54%
Phosphorus 103mg 387mg 41%
Protein 2.74g 20.36g 35%
Zinc 0.71mg 4mg 30%
Manganese 0.974mg 0.31mg 29%
Starch 24.79g 10%
Potassium 86mg 313mg 7%
Carbs 25.58g 3.89g 7%
Vitamin D 0µg 1.2µg 6%
Fiber 1.6g 0g 6%
Vitamin D 0IU 49IU 6%
Magnesium 39mg 18mg 5%
Fats 0.97g 3.63g 4%
Saturated fat 0.26g 1.233g 4%
Sodium 4mg 69mg 3%
Vitamin K 0.2µg 3.1µg 2%
Polyunsaturated fat 0.366g 0.465g 1%
Calories 123kcal 135kcal 1%
Vitamin B1 0.178mg 0.189mg 1%
Vitamin E 0.17mg 0.38mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 23.98g 3.89g N/A
Calcium 3mg 5mg 0%
Sugar 0.24g 0g N/A
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.369g 0.479g 0%
Tryptophan 0.033mg 0.263mg 0%
Threonine 0.095mg 0.869mg 0%
Isoleucine 0.109mg 0.967mg 0%
Leucine 0.214mg 1.91mg 0%
Lysine 0.099mg 1.607mg 0%
Methionine 0.058mg 0.543mg 0%
Phenylalanine 0.133mg 1.084mg 0%
Valine 0.151mg 1.26mg 0%
Histidine 0.066mg 0.629mg 0%
Omega-3 - ALA 0.011g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.355g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +557.6%
Contains more ProteinProtein +643.1%
Contains more FatsFats +274.2%
Contains more OtherOther +197.7%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +29.8%
Contains more Poly. FatPolyunsaturated fat +27%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.