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  6. Brown rice vs. Candy bar

Brown rice vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between brown rice and candy bar

  • Candy bar is richer than brown rice in vitamin B6, copper, vitamin B3, zinc, phosphorus, vitamin E, magnesium, folate, and manganese.
  • Daily need coverage for vitamin B6 for candy bar is 11760% higher.
  • Brown rice contains less saturated fat.
  • Candy bar has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Candies, peanut bar.

Infographic

Brown rice vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +23.4%
Contains more MagnesiumMagnesium +182.1%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +73.2%
Contains more CopperCopper +630.2%
Contains more ZincZinc +454.9%
Contains more PhosphorusPhosphorus +199%
Contains more ManganeseManganese +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2311.8%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +124290.2%
Contains more FolateFolate +733.3%
Contains more CholineCholine +219.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Candy bar DV% diff.
Vitamin B6 0.123mg 153mg 11760%
Copper 0.106mg 0.774mg 74%
Polyunsaturated fat 0.366g 10.65g 69%
Fats 0.97g 33.7g 50%
Monounsaturated fat 0.369g 16.721g 41%
Vitamin B3 2.561mg 7.922mg 34%
Phosphorus 103mg 308mg 29%
Zinc 0.71mg 3.94mg 29%
Protein 2.74g 15.5g 26%
Vitamin E 0.17mg 4.1mg 26%
Calories 123kcal 522kcal 20%
Saturated fat 0.26g 4.678g 20%
Folate 9µg 75µg 17%
Magnesium 39mg 110mg 17%
Manganese 0.974mg 1.243mg 12%
Fiber 1.6g 4.1g 10%
Starch 24.79g 10%
Potassium 86mg 407mg 9%
Vitamin B5 0.38mg 0.83mg 9%
Calcium 3mg 78mg 8%
Sodium 4mg 156mg 7%
Vitamin B1 0.178mg 0.1mg 7%
Carbs 25.58g 47.4g 7%
Vitamin B2 0.069mg 0.14mg 5%
Iron 0.56mg 0.97mg 5%
Choline 9.2mg 29.4mg 4%
Selenium 5.8µg 4.7µg 2%
Net carbs 23.98g 43.3g N/A
Sugar 0.24g 42.22g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0.149mg 0%
Threonine 0.095mg 0.52mg 0%
Isoleucine 0.109mg 0.534mg 0%
Leucine 0.214mg 0.986mg 0%
Lysine 0.099mg 0.545mg 0%
Methionine 0.058mg 0.185mg 0%
Phenylalanine 0.133mg 0.787mg 0%
Valine 0.151mg 0.638mg 0%
Histidine 0.066mg 0.385mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4291.9%
Contains more ProteinProtein +465.7%
Contains more FatsFats +3374.2%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +4431.4%
Contains more Poly. FatPolyunsaturated fat +2809.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.