Brown rice vs. Foie gras — In-Depth Nutrition Comparison
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How are brown rice and foie gras different?
- Brown rice is higher in manganese; however, foie gras is richer in vitamin B12, selenium, vitamin A, iron, copper, and vitamin B2.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Brown rice contains 8 times more manganese than foie gras. While brown rice contains 0.974mg of manganese, foie gras contains only 0.12mg.
- Brown rice has less saturated fat.
Rice, brown, long-grain, cooked and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +711.7% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +882.1% |
| Contains more CopperCopper | +277.4% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more SeleniumSelenium | +658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +447.8% |
| Contains more WaterWater | +89.7% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +4419.6% |
| Contains more OtherOther | +593.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +6840.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 5.8µg | 44µg | 69% |
| Fats | 0.97g | 43.84g | 66% |
| Saturated fat | 0.26g | 14.45g | 65% |
| Monounsaturated fat | 0.369g | 25.61g | 63% |
| Iron | 0.56mg | 5.5mg | 62% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 0.974mg | 0.12mg | 37% |
| Copper | 0.106mg | 0.4mg | 33% |
| Sodium | 4mg | 697mg | 30% |
| Vitamin B2 | 0.069mg | 0.299mg | 18% |
| Protein | 2.74g | 11.4g | 17% |
| Calories | 123kcal | 462kcal | 17% |
| Vitamin B5 | 0.38mg | 1.2mg | 16% |
| Phosphorus | 103mg | 200mg | 14% |
| Folate | 9µg | 60µg | 13% |
| Starch | 24.79g | 10% | |
| Vitamin B1 | 0.178mg | 0.088mg | 8% |
| Calcium | 3mg | 70mg | 7% |
| Carbs | 25.58g | 4.67g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Vitamin B6 | 0.123mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.366g | 0.84g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 86mg | 138mg | 2% |
| Zinc | 0.71mg | 0.92mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.98g | 4.67g | N/A |
| Sugar | 0.24g | N/A | |
| Vitamin B3 | 2.561mg | 2.51mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0.161mg | 0% |
| Threonine | 0.095mg | 0.507mg | 0% |
| Isoleucine | 0.109mg | 0.606mg | 0% |
| Leucine | 0.214mg | 1.029mg | 0% |
| Lysine | 0.099mg | 0.863mg | 0% |
| Methionine | 0.058mg | 0.27mg | 0% |
| Phenylalanine | 0.133mg | 0.567mg | 0% |
| Valine | 0.151mg | 0.719mg | 0% |
| Histidine | 0.066mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
137%
Minerals Daily Need Coverage Score
32%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 66)
Which food is cheaper?
Foie gras is cheaper (difference - $2)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Brown rice is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Brown rice is lower in Saturated fat (difference - 14.19g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.