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  6. Brown rice vs. Game raw

Brown rice vs. Game raw — In-Depth Nutrition Comparison

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Differences between brown rice and game raw

  • Brown rice has more manganese, while game raw has more vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, copper, phosphorus, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains 24 times less manganese than brown rice. Brown rice contains 0.974mg of manganese, while game raw contains 0.041mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Rice, brown, long-grain, cooked and Game meat, deer, raw.

Infographic

Brown rice vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +69.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2275.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +507.1%
Contains more CopperCopper +138.7%
Contains more ZincZinc +194.4%
Contains more PhosphorusPhosphorus +96.1%
Contains more SeleniumSelenium +67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brown rice Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 0.974mg 0.041mg 41%
Protein 2.74g 22.96g 40%
Iron 0.56mg 3.4mg 36%
Vitamin B2 0.069mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B3 2.561mg 6.37mg 24%
Vitamin B6 0.123mg 0.37mg 19%
Copper 0.106mg 0.253mg 16%
Phosphorus 103mg 202mg 14%
Zinc 0.71mg 2.09mg 13%
Starch 24.79g 10%
Carbs 25.58g 0g 9%
Vitamin B5 0.38mg 8%
Potassium 86mg 318mg 7%
Selenium 5.8µg 9.7µg 7%
Fiber 1.6g 0g 6%
Vitamin B1 0.178mg 0.22mg 4%
Magnesium 39mg 23mg 4%
Saturated fat 0.26g 0.95g 3%
Sodium 4mg 51mg 2%
Choline 9.2mg 2%
Fats 0.97g 2.42g 2%
Folate 9µg 4µg 1%
Monounsaturated fat 0.369g 0.67g 1%
Polyunsaturated fat 0.366g 0.47g 1%
Vitamin K 0.2µg 1.1µg 1%
Calories 123kcal 120kcal 0%
Net carbs 23.98g 0g N/A
Calcium 3mg 5mg 0%
Sugar 0.24g 0g N/A
Vitamin E 0.17mg 0.2mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 1.08mg 0%
Isoleucine 0.109mg 0.908mg 0%
Leucine 0.214mg 1.951mg 0%
Lysine 0.099mg 2.006mg 0%
Methionine 0.058mg 0.566mg 0%
Phenylalanine 0.133mg 0.937mg 0%
Valine 0.151mg 1.073mg 0%
Histidine 0.066mg 1.135mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +738%
Contains more FatsFats +149.5%
Contains more OtherOther +138.6%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +28.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.