Brown rice vs. Ginger ale — In-Depth Nutrition Comparison

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Summary of differences between brown rice and ginger ale

Ginger ale has less manganese, vitamin B3, vitamin B1, phosphorus, selenium, copper, vitamin B6, magnesium, vitamin B5, and fiber than brown rice.
Brown rice covers your daily need for manganese, 42% more than ginger ale.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Beverages, carbonated, ginger ale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Ginger ale

Contains more MagnesiumMagnesium	+3800%
Contains more PotassiumPotassium	+8500%
Contains more IronIron	+211.1%
Contains more CopperCopper	+488.9%
Contains more ZincZinc	+1320%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-42.9%
Contains more ManganeseManganese	+7392.3%
Contains more SeleniumSelenium	+5700%

~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Ginger ale

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.013mg	42%
Vitamin B3	2.561mg	0mg	16%
Vitamin B1	0.178mg	0mg	15%
Phosphorus	103mg	0mg	15%
Starch	24.79g		10%
Copper	0.106mg	0.018mg	10%
Selenium	5.8µg	0.1µg	10%
Magnesium	39mg	1mg	9%
Vitamin B6	0.123mg	0mg	9%
Vitamin B5	0.38mg	0mg	8%
Fiber	1.6g	0g	6%
Zinc	0.71mg	0.05mg	6%
Carbs	25.58g	8.76g	6%
Protein	2.74g	0g	5%
Vitamin B2	0.069mg	0mg	5%
Fructose	0g	3.7g	5%
Iron	0.56mg	0.18mg	5%
Calories	123kcal	34kcal	4%
Potassium	86mg	1mg	3%
Folate	9µg	0µg	2%
Choline	9.2mg	0mg	2%
Polyunsaturated fat	0.366g	0g	2%
Vitamin E	0.17mg	0mg	1%
Fats	0.97g	0g	1%
Saturated fat	0.26g	0g	1%
Monounsaturated fat	0.369g	0g	1%
Net carbs	23.98g	8.76g	N/A
Calcium	3mg	3mg	0%
Sugar	0.24g	8.9g	N/A
Sodium	4mg	7mg	0%
Vitamin K	0.2µg	0µg	0%
Tryptophan	0.033mg		0%
Threonine	0.095mg		0%
Isoleucine	0.109mg		0%
Leucine	0.214mg		0%
Lysine	0.099mg		0%
Methionine	0.058mg		0%
Phenylalanine	0.133mg		0%
Valine	0.151mg		0%
Histidine	0.066mg		0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A