Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Brown rice
  5. Compare
  6. Brown rice vs. Grape seed oil

Brown rice vs. Grape seed oil — In-Depth Nutrition Comparison

Compare

The main differences between brown rice and grape seed oil

  • Brown rice is richer in vitamin B3, vitamin B1, phosphorus, selenium, vitamin B6, magnesium, vitamin B5, and iron, yet grape seed oil is richer in vitamin E.
  • Daily need coverage for vitamin E for grape seed oil is 191% higher.
  • Brown rice contains less saturated fat.
  • Grape seed oil has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Oil, grapeseed.

Infographic

Brown rice vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +16841.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Grape seed oil DV% diff.
Polyunsaturated fat 0.366g 69.9g 464%
Vitamin E 0.17mg 28.8mg 191%
Fats 0.97g 100g 152%
Manganese 0.974mg 42%
Saturated fat 0.26g 9.6g 42%
Monounsaturated fat 0.369g 16.1g 39%
Calories 123kcal 884kcal 38%
Vitamin B3 2.561mg 0mg 16%
Phosphorus 103mg 0mg 15%
Vitamin B1 0.178mg 0mg 15%
Copper 0.106mg 12%
Selenium 5.8µg 0µg 11%
Starch 24.79g 10%
Vitamin B6 0.123mg 0mg 9%
Magnesium 39mg 0mg 9%
Carbs 25.58g 0g 9%
Vitamin B5 0.38mg 0mg 8%
Iron 0.56mg 0mg 7%
Zinc 0.71mg 0mg 6%
Fiber 1.6g 0g 6%
Vitamin B2 0.069mg 0mg 5%
Protein 2.74g 0g 5%
Potassium 86mg 0mg 3%
Folate 9µg 0µg 2%
Choline 9.2mg 2%
Net carbs 23.98g 0g N/A
Calcium 3mg 0mg 0%
Sugar 0.24g 0g N/A
Sodium 4mg 0mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0mg 0%
Threonine 0.095mg 0mg 0%
Isoleucine 0.109mg 0mg 0%
Leucine 0.214mg 0mg 0%
Lysine 0.099mg 0mg 0%
Methionine 0.058mg 0mg 0%
Phenylalanine 0.133mg 0mg 0%
Valine 0.151mg 0mg 0%
Histidine 0.066mg 0mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +10209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4263.1%
Contains more Poly. FatPolyunsaturated fat +18998.4%

People also compare

Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice
Grape seed oil
Grape seed oil vs Walnut oil
Walnut oil
Grape seed oil
Grape seed oil vs Avocado oil
Avocado oil
Grape seed oil
Grape seed oil vs Babassu oil
Babassu oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.