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  6. Brown rice vs. Jelly bean

Brown rice vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between brown rice and jelly bean

  • Brown rice is higher than jelly bean in manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, copper, selenium, vitamin B5, and zinc.
  • Brown rice covers your daily manganese needs 41% more than jelly bean.
  • Brown rice contains 320 times more vitamin B3 than jelly bean. While brown rice contains 2.561mg of vitamin B3, jelly bean contains only 0.008mg.
  • The glycemic index of brown rice is lower.

Food varieties used in this article are Rice, brown, long-grain, cooked and Candies, jellybeans.

Infographic

Brown rice vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +330.8%
Contains more CopperCopper +278.6%
Contains more ZincZinc +1320%
Contains more PhosphorusPhosphorus +2475%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2682.9%
Contains more SeleniumSelenium +427.3%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B2Vitamin B2 +527.3%
Contains more Vitamin B3Vitamin B3 +31912.5%
Contains more Vitamin B5Vitamin B5 +4122.2%
Contains more Vitamin B6Vitamin B6 +2975%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Jelly bean DV% diff.
Manganese 0.974mg 0.035mg 41%
Carbs 25.58g 93.55g 23%
Vitamin B3 2.561mg 0.008mg 16%
Vitamin B1 0.178mg 0.004mg 15%
Phosphorus 103mg 4mg 14%
Calories 123kcal 375kcal 13%
Starch 24.79g 10%
Vitamin B6 0.123mg 0.004mg 9%
Magnesium 39mg 2mg 9%
Copper 0.106mg 0.028mg 9%
Selenium 5.8µg 1.1µg 9%
Vitamin B5 0.38mg 0.009mg 7%
Fiber 1.6g 0.2g 6%
Zinc 0.71mg 0.05mg 6%
Protein 2.74g 0g 5%
Iron 0.56mg 0.13mg 5%
Vitamin B2 0.069mg 0.011mg 4%
Polyunsaturated fat 0.366g 0g 2%
Folate 9µg 0µg 2%
Sodium 4mg 50mg 2%
Choline 9.2mg 0mg 2%
Monounsaturated fat 0.369g 0g 1%
Saturated fat 0.26g 0g 1%
Vitamin E 0.17mg 0mg 1%
Fats 0.97g 0.05g 1%
Potassium 86mg 37mg 1%
Net carbs 23.98g 93.35g N/A
Calcium 3mg 3mg 0%
Sugar 0.24g 70g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1840%
Contains more WaterWater +1015.4%
Contains more OtherOther +340%
Contains more CarbsCarbs +265.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.