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  6. Brown rice vs. Lime

Brown rice vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between brown rice and lime?

  • Brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, selenium, magnesium, vitamin B6, and zinc, while lime is higher in vitamin C.
  • Brown rice's daily need coverage for manganese is 42% higher.
  • Lime has 15 times less selenium than brown rice. Brown rice has 5.8µg of selenium, while lime has 0.4µg.
  • Brown rice has a higher glycemic index (66) than lime (32).

We used Rice, brown, long-grain, cooked and Limes, raw types in this comparison.

Infographic

Brown rice vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +550%
Contains more CopperCopper +63.1%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +472.2%
Contains more ManganeseManganese +12075%
Contains more SeleniumSelenium +1350%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -50%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1180.5%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +186%
Contains more FolateFolate +12.5%
Contains more CholineCholine +80.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Lime DV% diff.
Manganese 0.974mg 0.008mg 42%
Vitamin C 0mg 29.1mg 32%
Vitamin B3 2.561mg 0.2mg 15%
Vitamin B1 0.178mg 0.03mg 12%
Phosphorus 103mg 18mg 12%
Selenium 5.8µg 0.4µg 10%
Starch 24.79g 10%
Magnesium 39mg 6mg 8%
Vitamin B6 0.123mg 0.043mg 6%
Copper 0.106mg 0.065mg 5%
Zinc 0.71mg 0.11mg 5%
Calories 123kcal 30kcal 5%
Fiber 1.6g 2.8g 5%
Carbs 25.58g 10.54g 5%
Vitamin B2 0.069mg 0.02mg 4%
Protein 2.74g 0.7g 4%
Vitamin B5 0.38mg 0.217mg 3%
Calcium 3mg 33mg 3%
Polyunsaturated fat 0.366g 0.055g 2%
Fats 0.97g 0.2g 1%
Choline 9.2mg 5.1mg 1%
Saturated fat 0.26g 0.022g 1%
Monounsaturated fat 0.369g 0.019g 1%
Net carbs 23.98g 7.74g N/A
Potassium 86mg 102mg 0%
Iron 0.56mg 0.6mg 0%
Sugar 0.24g 1.69g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.17mg 0.22mg 0%
Vitamin K 0.2µg 0.6µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.033mg 0.003mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0.014mg 0%
Methionine 0.058mg 0.002mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +291.4%
Contains more FatsFats +385%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +46.7%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +1842.1%
Contains more Poly. FatPolyunsaturated fat +565.5%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.