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  6. Brown rice vs. Lobster Raw

Brown rice vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between brown rice and lobster Raw

  • Brown rice is richer in manganese and vitamin B1, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Daily need coverage for copper for lobster Raw is 138% higher.
  • Brown rice contains 17 times more manganese than lobster Raw. Brown rice contains 0.974mg of manganese, while lobster Raw contains 0.056mg.
  • Brown rice contains less sodium.
  • Lobster Raw has a lower glycemic index than brown rice.

Food types used in this article are Rice, brown, long-grain, cooked and Crustaceans, lobster, northern, raw.

Infographic

Brown rice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +115.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1639.3%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +132.6%
Contains more CopperCopper +1172.6%
Contains more ZincZinc +397.2%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +996.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
Contains more CholineCholine +664.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Lobster Raw DV% diff.
Copper 0.106mg 1.349mg 138%
Selenium 5.8µg 63.6µg 105%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 0.974mg 0.056mg 40%
Protein 2.74g 16.52g 28%
Zinc 0.71mg 3.53mg 26%
Vitamin B5 0.38mg 1.449mg 21%
Sodium 4mg 423mg 18%
Vitamin B1 0.178mg 0.02mg 13%
Choline 9.2mg 70.3mg 11%
Starch 24.79g 0g 10%
Carbs 25.58g 0g 9%
Calcium 3mg 84mg 8%
Phosphorus 103mg 161mg 8%
Vitamin B3 2.561mg 1.591mg 6%
Fiber 1.6g 0g 6%
Vitamin E 0.17mg 0.87mg 5%
Vitamin B2 0.069mg 0.014mg 4%
Iron 0.56mg 0.26mg 4%
Potassium 86mg 200mg 3%
Calories 123kcal 77kcal 2%
Vitamin B6 0.123mg 0.104mg 1%
Fats 0.97g 0.75g 0%
Net carbs 23.98g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 39mg 38mg 0%
Sugar 0.24g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 9µg 10µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.26g 0.181g 0%
Monounsaturated fat 0.369g 0.22g 0%
Polyunsaturated fat 0.366g 0.296g 0%
Tryptophan 0.033mg 0.215mg 0%
Threonine 0.095mg 0.654mg 0%
Isoleucine 0.109mg 0.723mg 0%
Leucine 0.214mg 1.197mg 0%
Lysine 0.099mg 1.24mg 0%
Methionine 0.058mg 0.413mg 0%
Phenylalanine 0.133mg 0.68mg 0%
Valine 0.151mg 0.741mg 0%
Histidine 0.066mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +29.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +502.9%
Contains more WaterWater +15.2%
Contains more OtherOther +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.