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  6. Brown rice vs. Mung beans

Brown rice vs. Mung beans — In-Depth Nutrition Comparison

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How are Brown rice and Mung beans different?

  • Brown rice is richer in Manganese, Vitamin B3, and Selenium, while Mung beans are higher in Folate, Fiber, Iron, Copper, and Potassium.
  • Mung beans covers your daily need of Folate 38% more than Brown rice.
  • Brown rice contains 4 times more Vitamin B3 than Mung beans. Brown rice contains 2.561mg of Vitamin B3, while Mung beans contain 0.577mg.

Rice, brown, long-grain, cooked and Mung beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Brown rice vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more ManganeseManganese +226.8%
Contains more SeleniumSelenium +132%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +209.3%
Contains more IronIron +150%
Contains more CopperCopper +47.2%
Contains more ZincZinc +18.3%
Contains less SodiumSodium -50%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +343.8%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +219.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +155.3%
Contains more CarbsCarbs +33.6%
Contains more ProteinProtein +156.2%
Contains more OtherOther +79.5%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated Fat +583.3%
Contains more Poly. FatPolyunsaturated fat +185.9%
Contains less Sat. FatSaturated Fat -55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown rice Mung beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown rice Mung beans Opinion
Calories 123kcal 105kcal Brown rice
Protein 2.74g 7.02g Mung beans
Fats 0.97g 0.38g Brown rice
Vitamin C 0mg 1mg Mung beans
Net carbs 23.98g 11.55g Brown rice
Carbs 25.58g 19.15g Brown rice
Magnesium 39mg 48mg Mung beans
Calcium 3mg 27mg Mung beans
Potassium 86mg 266mg Mung beans
Iron 0.56mg 1.4mg Mung beans
Sugar 0.24g 2g Brown rice
Fiber 1.6g 7.6g Mung beans
Copper 0.106mg 0.156mg Mung beans
Zinc 0.71mg 0.84mg Mung beans
Starch 24.79g Brown rice
Phosphorus 103mg 99mg Brown rice
Sodium 4mg 2mg Mung beans
Vitamin A 0IU 24IU Mung beans
Vitamin A 0µg 1µg Mung beans
Vitamin E 0.17mg 0.15mg Brown rice
Manganese 0.974mg 0.298mg Brown rice
Selenium 5.8µg 2.5µg Brown rice
Vitamin B1 0.178mg 0.164mg Brown rice
Vitamin B2 0.069mg 0.061mg Brown rice
Vitamin B3 2.561mg 0.577mg Brown rice
Vitamin B5 0.38mg 0.41mg Mung beans
Vitamin B6 0.123mg 0.067mg Brown rice
Vitamin K 0.2µg 2.7µg Mung beans
Folate 9µg 159µg Mung beans
Choline 9.2mg 29.4mg Mung beans
Saturated Fat 0.26g 0.116g Mung beans
Monounsaturated Fat 0.369g 0.054g Brown rice
Polyunsaturated fat 0.366g 0.128g Brown rice
Tryptophan 0.033mg 0.076mg Mung beans
Threonine 0.095mg 0.23mg Mung beans
Isoleucine 0.109mg 0.297mg Mung beans
Leucine 0.214mg 0.544mg Mung beans
Lysine 0.099mg 0.49mg Mung beans
Methionine 0.058mg 0.084mg Mung beans
Phenylalanine 0.133mg 0.425mg Mung beans
Valine 0.151mg 0.364mg Mung beans
Histidine 0.066mg 0.205mg Mung beans
Omega-3 - ALA 0.011g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Brown rice
20%
Mung beans
Minerals Daily Need Coverage Score
32%
Brown rice
29%
Mung beans

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 24)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 1.76g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.