Brown rice vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between brown rice and pineapple
- Brown rice has more phosphorus, vitamin B3, selenium, vitamin B1, magnesium, and zinc; however, pineapple is higher in vitamin C.
- Pineapple covers your daily need for vitamin C, 53% more than brown rice.
- Brown rice has 58 times more selenium than pineapple. While brown rice has 5.8µg of selenium, pineapple has only 0.1µg.
- Brown rice has less sugar.
These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +93.1% |
| Contains more ZincZinc | +491.7% |
| Contains more PhosphorusPhosphorus | +1187.5% |
| Contains more SeleniumSelenium | +5700% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Phosphorus | 103mg | 8mg | 14% |
| Vitamin B3 | 2.561mg | 0.5mg | 13% |
| Selenium | 5.8µg | 0.1µg | 10% |
| Starch | 24.79g | 0g | 10% |
| Vitamin B1 | 0.178mg | 0.079mg | 8% |
| Magnesium | 39mg | 12mg | 6% |
| Zinc | 0.71mg | 0.12mg | 5% |
| Calories | 123kcal | 50kcal | 4% |
| Carbs | 25.58g | 13.12g | 4% |
| Protein | 2.74g | 0.54g | 4% |
| Fructose | 0g | 2.12g | 3% |
| Vitamin B5 | 0.38mg | 0.213mg | 3% |
| Vitamin B2 | 0.069mg | 0.032mg | 3% |
| Iron | 0.56mg | 0.29mg | 3% |
| Polyunsaturated fat | 0.366g | 0.04g | 2% |
| Manganese | 0.974mg | 0.927mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Saturated fat | 0.26g | 0.009g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Fats | 0.97g | 0.12g | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Potassium | 86mg | 109mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Vitamin B6 | 0.123mg | 0.112mg | 1% |
| Monounsaturated fat | 0.369g | 0.013g | 1% |
| Choline | 9.2mg | 5.5mg | 1% |
| Net carbs | 23.98g | 11.72g | N/A |
| Sugar | 0.24g | 9.85g | N/A |
| Copper | 0.106mg | 0.11mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.033mg | 0.005mg | 0% |
| Threonine | 0.095mg | 0.019mg | 0% |
| Isoleucine | 0.109mg | 0.019mg | 0% |
| Leucine | 0.214mg | 0.024mg | 0% |
| Lysine | 0.099mg | 0.026mg | 0% |
| Methionine | 0.058mg | 0.012mg | 0% |
| Phenylalanine | 0.133mg | 0.021mg | 0% |
| Valine | 0.151mg | 0.024mg | 0% |
| Histidine | 0.066mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +407.4% |
| Contains more FatsFats | +708.3% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2738.5% |
| Contains more Poly. FatPolyunsaturated fat | +815% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2395.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
