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  6. Brown rice vs. Praline

Brown rice vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between brown rice and praline

  • Brown rice has more vitamin B3 and selenium; however, praline is higher in copper, manganese, iron, zinc, and fiber.
  • Praline covers your daily need for copper, 43% more than brown rice.
  • Brown rice has 6 times more vitamin B3 than praline. While brown rice has 2.561mg of vitamin B3, praline has only 0.415mg.
  • Brown rice has less saturated fat.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Rice, brown, long-grain, cooked and Candies, praline, prepared-from-recipe.

Infographic

Brown rice vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +130.4%
Contains more CopperCopper +366%
Contains more ZincZinc +135.2%
Contains more ManganeseManganese +72.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +517.1%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown rice Praline DV% diff.
Polyunsaturated fat 0.366g 7.778g 49%
Copper 0.106mg 0.494mg 43%
Fats 0.97g 25.9g 38%
Monounsaturated fat 0.369g 14.683g 36%
Manganese 0.974mg 1.682mg 31%
Calories 123kcal 485kcal 18%
Vitamin B3 2.561mg 0.415mg 13%
Carbs 25.58g 59.59g 11%
Starch 24.79g 10%
Zinc 0.71mg 1.67mg 9%
Iron 0.56mg 1.29mg 9%
Saturated fat 0.26g 2.224g 9%
Fiber 1.6g 3.5g 8%
Selenium 5.8µg 1.8µg 7%
Potassium 86mg 217mg 4%
Calcium 3mg 43mg 4%
Vitamin B6 0.123mg 0.077mg 4%
Choline 9.2mg 2%
Vitamin B1 0.178mg 0.203mg 2%
Vitamin E 0.17mg 0.5mg 2%
Sodium 4mg 48mg 2%
Magnesium 39mg 49mg 2%
Folate 9µg 6µg 1%
Protein 2.74g 3.3g 1%
Vitamin B2 0.069mg 0.053mg 1%
Vitamin B5 0.38mg 0.332mg 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 23.98g 56.09g N/A
Sugar 0.24g 55.79g N/A
Phosphorus 103mg 104mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +578.3%
Contains more ProteinProtein +20.4%
Contains more FatsFats +2570.1%
Contains more CarbsCarbs +133%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +3879.1%
Contains more Poly. FatPolyunsaturated fat +2025.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.