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  6. Rice, brown, long-grain, raw vs. Rice

Rice, brown, long-grain, raw vs. Rice — In-Depth Nutrition Comparison

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Differences between rice, brown, long-grain, raw and rice

  • Rice contains less manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, copper, magnesium, selenium, carbs, and zinc than rice, brown, long-grain, raw.
  • Rice, brown, long-grain, raw's daily need coverage for manganese is 104% higher.
  • Rice contains 10 times less magnesium than rice, brown, long-grain, raw. Rice, brown, long-grain, raw contains 116mg of magnesium, while rice contains 12mg.

The food types used in this comparison are Rice, brown, long-grain, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Rice, brown, long-grain, raw vs Rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 83% 2.7% 22% 48% 101% 58% 133% 0.65% 372% 93%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +614.3%
Contains more CopperCopper +337.7%
Contains more ZincZinc +334.7%
Contains more PhosphorusPhosphorus +623.3%
Contains more ManganeseManganese +504.4%
Contains more SeleniumSelenium +128%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -80%
~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 135% 22% 122% 64% 110% 0% 1.5% 17%
Rice
Rice
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +231.9%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +412.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +152.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice, brown, long-grain, raw Rice DV% diff.
Manganese 2.853mg 0.472mg 104%
Phosphorus 311mg 43mg 38%
Vitamin B1 0.541mg 0.163mg 32%
Vitamin B3 6.494mg 1.476mg 31%
Starch 72.51g 30%
Vitamin B6 0.477mg 0.093mg 30%
Copper 0.302mg 0.069mg 26%
Magnesium 116mg 12mg 25%
Selenium 17.1µg 7.5µg 17%
Carbs 76.25g 28.17g 16%
Zinc 2.13mg 0.49mg 15%
Vitamin B5 1.065mg 0.39mg 14%
Fiber 3.6g 0.4g 13%
Calories 367kcal 130kcal 12%
Protein 7.54g 2.69g 10%
Folate 23µg 58µg 9%
Potassium 250mg 35mg 6%
Vitamin B2 0.095mg 0.013mg 6%
Polyunsaturated fat 1g 0.076g 6%
Omega-6 (Linoleic acid) 0.967g 6%
Fats 3.2g 0.28g 4%
Vitamin E 0.6mg 0.04mg 4%
Choline 21.5mg 2.1mg 4%
Saturated fat 0.591g 0.077g 2%
Monounsaturated fat 1.054g 0.088g 2%
Omega-3 (ALA) 0.032g 2%
Iron 1.29mg 1.2mg 1%
Vitamin K 0.6µg 0µg 1%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 487kcal 483kcal N/A
Weight per 100 calories 27g 77g N/A
Unsaturated / Saturated Fat ratio 3.5 2.1 N/A
Net carbs 72.65g 27.77g N/A
Calcium 9mg 10mg 0%
Sugar 0.66g 0.05g N/A
Sodium 5mg 1mg 0%
Trans fat 0.001g N/A
Tryptophan 0.101mg 0.031mg 0%
Threonine 0.291mg 0.096mg 0%
Isoleucine 0.336mg 0.116mg 0%
Leucine 0.657mg 0.222mg 0%
Lysine 0.303mg 0.097mg 0%
Methionine 0.179mg 0.063mg 0%
Phenylalanine 0.41mg 0.144mg 0%
Valine 0.466mg 0.164mg 0%
Histidine 0.202mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.54 g
Fats: 3.2 g
Carbs: 76.25 g
Water: 11.8 g
Other: 1.21 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +180.3%
Contains more FatsFats +1042.9%
Contains more CarbsCarbs +170.7%
Contains more WaterWater +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.591 g
Monounsaturated fat: Mono. Fat 1.054 g
Polyunsaturated fat: Poly. Fat 1 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1097.7%
Contains more Poly. FatPolyunsaturated fat +1215.8%
Contains less Sat. FatSaturated fat -87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, long-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169703/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.