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  6. Rice, brown, long-grain, raw vs. Rice

Rice, brown, long-grain, raw vs. Rice — In-Depth Nutrition Comparison

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Differences between rice, brown, long-grain, raw and rice

  • Rice contains less manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, copper, magnesium, selenium, zinc, and vitamin B5 than rice, brown, long-grain, raw.
  • Rice, brown, long-grain, raw's daily need coverage for manganese is 104% higher.
  • Rice contains 10 times less magnesium than rice, brown, long-grain, raw. Rice, brown, long-grain, raw contains 116mg of magnesium, while rice contains 12mg.

The food types used in this comparison are Rice, brown, long-grain, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Rice, brown, long-grain, raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 83% 2.7% 22% 48% 101% 58% 133% 0.65% 372% 93%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +614.3%
Contains more CopperCopper +337.7%
Contains more ZincZinc +334.7%
Contains more PhosphorusPhosphorus +623.3%
Contains more ManganeseManganese +504.4%
Contains more SeleniumSelenium +128%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -80%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 135% 22% 122% 64% 110% 0% 1.5% 17% 12%
Rice
Rice
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +231.9%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +412.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +923.8%
Contains more FolateFolate +152.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 76% 12%
Protein: 7.54 g
Fats: 3.2 g
Carbs: 76.25 g
Water: 11.8 g
Other: 1.21 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +180.3%
Contains more FatsFats +1042.9%
Contains more CarbsCarbs +170.7%
Contains more OtherOther +188.1%
Contains more WaterWater +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.591 g
Monounsaturated fat: Mono. Fat 1.054 g
Polyunsaturated fat: Poly. Fat 1 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1097.7%
Contains more Poly. FatPolyunsaturated fat +1215.8%
Contains less Sat. FatSaturated fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, long-grain, raw Rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, long-grain, raw Rice DV% diff.
Manganese 2.853mg 0.472mg 104%
Phosphorus 311mg 43mg 38%
Vitamin B1 0.541mg 0.163mg 32%
Vitamin B3 6.494mg 1.476mg 31%
Starch 72.51g 30%
Vitamin B6 0.477mg 0.093mg 30%
Copper 0.302mg 0.069mg 26%
Magnesium 116mg 12mg 25%
Selenium 17.1µg 7.5µg 17%
Carbs 76.25g 28.17g 16%
Zinc 2.13mg 0.49mg 15%
Vitamin B5 1.065mg 0.39mg 14%
Fiber 3.6g 0.4g 13%
Calories 367kcal 130kcal 12%
Protein 7.54g 2.69g 10%
Folate 23µg 58µg 9%
Vitamin B2 0.095mg 0.013mg 6%
Potassium 250mg 35mg 6%
Polyunsaturated fat 1g 0.076g 6%
Vitamin E 0.6mg 0.04mg 4%
Fats 3.2g 0.28g 4%
Choline 21.5mg 2.1mg 4%
Saturated fat 0.591g 0.077g 2%
Monounsaturated fat 1.054g 0.088g 2%
Iron 1.29mg 1.2mg 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 72.65g 27.77g N/A
Calcium 9mg 10mg 0%
Sugar 0.66g 0.05g N/A
Sodium 5mg 1mg 0%
Trans fat 0.001g N/A
Tryptophan 0.101mg 0.031mg 0%
Threonine 0.291mg 0.096mg 0%
Isoleucine 0.336mg 0.116mg 0%
Leucine 0.657mg 0.222mg 0%
Lysine 0.303mg 0.097mg 0%
Methionine 0.179mg 0.063mg 0%
Phenylalanine 0.41mg 0.144mg 0%
Valine 0.466mg 0.164mg 0%
Histidine 0.202mg 0.063mg 0%
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.967g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, long-grain, raw Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Rice, brown, long-grain, raw
12%
Rice
Minerals Daily Need Coverage Score
91%
Rice, brown, long-grain, raw
22%
Rice

Comparison summary

Which food is lower in glycemic index?
Rice, brown, long-grain, raw
Rice, brown, long-grain, raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice, brown, long-grain, raw
Rice, brown, long-grain, raw is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, long-grain, raw
Rice, brown, long-grain, raw is relatively richer in minerals
Which food is richer in vitamins?
Rice, brown, long-grain, raw
Rice, brown, long-grain, raw is relatively richer in vitamins
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 0.514g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, long-grain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169703/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.