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  6. Rice, brown, medium-grain, cooked vs. Arborio rice

Rice, brown, medium-grain, cooked vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between Rice, brown, medium-grain, cooked and Arborio rice

  • Rice, brown, medium-grain, cooked has more Manganese, Magnesium, Vitamin B6, and Phosphorus, however, Arborio rice has more Folate, Iron, and Vitamin B1.
  • Daily need coverage for Manganese from Rice, brown, medium-grain, cooked is 32% higher.
  • Arborio rice has 6 times less Magnesium than Rice, brown, medium-grain, cooked. Rice, brown, medium-grain, cooked has 44mg of Magnesium, while Arborio rice has 8mg.

Food types used in this article are Rice, brown, medium-grain, cooked and Rice, white, short-grain, enriched, cooked.

Infographic

Rice, brown, medium-grain, cooked vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3% 7% 20% 27% 17% 33% 0.13% 143% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +203.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +207.3%
Contains more IronIron +175.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 2.8% 25% 24% 34% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more FolateFolate +1375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 73%
Protein: 2.32 g
Fats: 0.83 g
Carbs: 23.51 g
Water: 72.96 g
Other: 0.38 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +336.8%
Contains more OtherOther +100%
Contains more CarbsCarbs +22.2%
~equal in Protein ~2.36g
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.165 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.296 g
32% 36% 31%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +417.2%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, medium-grain, cooked Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, cooked Arborio rice Opinion
Calories 112kcal 130kcal Arborio rice
Protein 2.32g 2.36g Arborio rice
Fats 0.83g 0.19g Rice, brown, medium-grain, cooked
Net carbs 21.71g 28.73g Arborio rice
Carbs 23.51g 28.73g Arborio rice
Magnesium 44mg 8mg Rice, brown, medium-grain, cooked
Calcium 10mg 1mg Rice, brown, medium-grain, cooked
Potassium 79mg 26mg Rice, brown, medium-grain, cooked
Iron 0.53mg 1.46mg Arborio rice
Fiber 1.8g Rice, brown, medium-grain, cooked
Copper 0.081mg 0.072mg Rice, brown, medium-grain, cooked
Zinc 0.62mg 0.4mg Rice, brown, medium-grain, cooked
Phosphorus 77mg 33mg Rice, brown, medium-grain, cooked
Sodium 1mg 0mg Arborio rice
Manganese 1.097mg 0.357mg Rice, brown, medium-grain, cooked
Selenium 7.5µg Arborio rice
Vitamin B1 0.102mg 0.164mg Arborio rice
Vitamin B2 0.012mg 0.016mg Arborio rice
Vitamin B3 1.33mg 1.493mg Arborio rice
Vitamin B5 0.392mg 0.397mg Arborio rice
Vitamin B6 0.149mg 0.059mg Rice, brown, medium-grain, cooked
Folate 4µg 59µg Arborio rice
Saturated Fat 0.165g 0.051g Arborio rice
Monounsaturated Fat 0.3g 0.058g Rice, brown, medium-grain, cooked
Polyunsaturated fat 0.296g 0.05g Rice, brown, medium-grain, cooked
Tryptophan 0.03mg 0.027mg Rice, brown, medium-grain, cooked
Threonine 0.085mg 0.084mg Rice, brown, medium-grain, cooked
Isoleucine 0.098mg 0.102mg Arborio rice
Leucine 0.191mg 0.195mg Arborio rice
Lysine 0.088mg 0.085mg Rice, brown, medium-grain, cooked
Methionine 0.052mg 0.056mg Arborio rice
Phenylalanine 0.119mg 0.126mg Arborio rice
Valine 0.136mg 0.144mg Arborio rice
Histidine 0.059mg 0.056mg Rice, brown, medium-grain, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, medium-grain, cooked Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rice, brown, medium-grain, cooked
12%
Arborio rice
Minerals Daily Need Coverage Score
28%
Rice, brown, medium-grain, cooked
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is lower in glycemic index (difference - 69)
Which food is cheaper?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.114g)
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168875/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.