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  6. Rice, brown, medium-grain, cooked vs. Arborio rice

Rice, brown, medium-grain, cooked vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between rice, brown, medium-grain, cooked and arborio rice

  • Rice, brown, medium-grain, cooked has more manganese, magnesium, vitamin B6, and phosphorus; however, arborio rice has more folate, iron, and vitamin B1.
  • Daily need coverage for manganese for rice, brown, medium-grain, cooked is 32% higher.
  • Arborio rice has 6 times less magnesium than rice, brown, medium-grain, cooked. Rice, brown, medium-grain, cooked has 44mg of magnesium, while arborio rice has 8mg.

Food types used in this article are Rice, brown, medium-grain, cooked and Rice, white, short-grain, enriched, cooked.

Infographic

Rice, brown, medium-grain, cooked vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3% 7% 20% 27% 17% 33% 0.13% 143% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +203.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +207.3%
Contains more IronIron +175.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 2.8% 25% 24% 34% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more FolateFolate +1375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, cooked Arborio rice DV% diff.
Manganese 1.097mg 0.357mg 32%
Folate 4µg 59µg 14%
Selenium 7.5µg 14%
Iron 0.53mg 1.46mg 12%
Magnesium 44mg 8mg 9%
Vitamin B6 0.149mg 0.059mg 7%
Fiber 1.8g 7%
Phosphorus 77mg 33mg 6%
Vitamin B1 0.102mg 0.164mg 5%
Zinc 0.62mg 0.4mg 2%
Carbs 23.51g 28.73g 2%
Polyunsaturated fat 0.296g 0.05g 2%
Potassium 79mg 26mg 2%
Vitamin B3 1.33mg 1.493mg 1%
Calories 112kcal 130kcal 1%
Monounsaturated fat 0.3g 0.058g 1%
Copper 0.081mg 0.072mg 1%
Calcium 10mg 1mg 1%
Fats 0.83g 0.19g 1%
Saturated fat 0.165g 0.051g 1%
Protein 2.32g 2.36g 0%
Net carbs 21.71g 28.73g N/A
Sodium 1mg 0mg 0%
Vitamin B2 0.012mg 0.016mg 0%
Vitamin B5 0.392mg 0.397mg 0%
Tryptophan 0.03mg 0.027mg 0%
Threonine 0.085mg 0.084mg 0%
Isoleucine 0.098mg 0.102mg 0%
Leucine 0.191mg 0.195mg 0%
Lysine 0.088mg 0.085mg 0%
Methionine 0.052mg 0.056mg 0%
Phenylalanine 0.119mg 0.126mg 0%
Valine 0.136mg 0.144mg 0%
Histidine 0.059mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 73%
Protein: 2.32 g
Fats: 0.83 g
Carbs: 23.51 g
Water: 72.96 g
Other: 0.38 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +336.8%
Contains more OtherOther +100%
Contains more CarbsCarbs +22.2%
~equal in Protein ~2.36g
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.165 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.296 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +417.2%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168875/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.