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  6. Rice, brown, medium-grain, cooked vs. Rice

Rice, brown, medium-grain, cooked vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between Rice, brown, medium-grain, cooked and Rice?

  • Rice, brown, medium-grain, cooked is richer in Manganese, Magnesium, and Fiber, yet Rice is richer in Folate, Iron, and Vitamin B1.
  • Rice, brown, medium-grain, cooked's daily need coverage for Manganese is 27% higher.
  • Rice, brown, medium-grain, cooked has 5 times more Fiber than Rice. Rice, brown, medium-grain, cooked has 1.8g of Fiber, while Rice has 0.4g.

We used Rice, brown, medium-grain, cooked and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Rice, brown, medium-grain, cooked vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3% 7% 20% 27% 17% 33% 0.13% 143% 0%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +125.7%
Contains more CopperCopper +17.4%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +79.1%
Contains more ManganeseManganese +132.4%
Contains more IronIron +126.4%
~equal in Calcium ~10mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 2.8% 25% 24% 34% 0% 0% 3% 0%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B3Vitamin B3 +11%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B5 ~0.39mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 73%
Protein: 2.32 g
Fats: 0.83 g
Carbs: 23.51 g
Water: 72.96 g
Other: 0.38 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +196.4%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +10.5%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.165 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.296 g
Rice
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated Fat +240.9%
Contains more Poly. FatPolyunsaturated fat +289.5%
Contains less Sat. FatSaturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice, brown, medium-grain, cooked Rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, cooked Rice Opinion
Calories 112kcal 130kcal Rice
Protein 2.32g 2.69g Rice
Fats 0.83g 0.28g Rice, brown, medium-grain, cooked
Net carbs 21.71g 27.77g Rice
Carbs 23.51g 28.17g Rice
Magnesium 44mg 12mg Rice, brown, medium-grain, cooked
Calcium 10mg 10mg
Potassium 79mg 35mg Rice, brown, medium-grain, cooked
Iron 0.53mg 1.2mg Rice
Sugar 0.05g Rice, brown, medium-grain, cooked
Fiber 1.8g 0.4g Rice, brown, medium-grain, cooked
Copper 0.081mg 0.069mg Rice, brown, medium-grain, cooked
Zinc 0.62mg 0.49mg Rice, brown, medium-grain, cooked
Phosphorus 77mg 43mg Rice, brown, medium-grain, cooked
Sodium 1mg 1mg
Vitamin E 0.04mg Rice
Manganese 1.097mg 0.472mg Rice, brown, medium-grain, cooked
Selenium 7.5µg Rice
Vitamin B1 0.102mg 0.163mg Rice
Vitamin B2 0.012mg 0.013mg Rice
Vitamin B3 1.33mg 1.476mg Rice
Vitamin B5 0.392mg 0.39mg Rice, brown, medium-grain, cooked
Vitamin B6 0.149mg 0.093mg Rice, brown, medium-grain, cooked
Folate 4µg 58µg Rice
Choline 2.1mg Rice
Saturated Fat 0.165g 0.077g Rice
Monounsaturated Fat 0.3g 0.088g Rice, brown, medium-grain, cooked
Polyunsaturated fat 0.296g 0.076g Rice, brown, medium-grain, cooked
Tryptophan 0.03mg 0.031mg Rice
Threonine 0.085mg 0.096mg Rice
Isoleucine 0.098mg 0.116mg Rice
Leucine 0.191mg 0.222mg Rice
Lysine 0.088mg 0.097mg Rice
Methionine 0.052mg 0.063mg Rice
Phenylalanine 0.119mg 0.144mg Rice
Valine 0.136mg 0.164mg Rice
Histidine 0.059mg 0.063mg Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice, brown, medium-grain, cooked Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Rice, brown, medium-grain, cooked
12%
Rice
Minerals Daily Need Coverage Score
28%
Rice, brown, medium-grain, cooked
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, cooked is relatively richer in minerals
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.088g)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168875/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.