Rice, brown, medium-grain, cooked vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between rice, brown, medium-grain, cooked and rice?
- Rice, brown, medium-grain, cooked is richer in manganese, magnesium, and fiber, yet rice is richer in folate, iron, and vitamin B1.
- Rice, brown, medium-grain, cooked's daily need coverage for manganese is 27% higher.
- Rice, brown, medium-grain, cooked has 5 times more fiber than rice. Rice, brown, medium-grain, cooked has 1.8g of fiber, while rice has 0.4g.
We used Rice, brown, medium-grain, cooked and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more ManganeseManganese | +132.4% |
| Contains more IronIron | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin B1Vitamin B1 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.32 g
Fats:
0.83 g
Carbs:
23.51 g
Water:
72.96 g
Other:
0.38 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +196.4% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +10.5% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.165 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +240.9% |
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
| Contains less Sat. FatSaturated fat | -53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.097mg | 0.472mg | 27% |
| Folate | 4µg | 58µg | 14% |
| Selenium | 7.5µg | 14% | |
| Magnesium | 44mg | 12mg | 8% |
| Iron | 0.53mg | 1.2mg | 8% |
| Fiber | 1.8g | 0.4g | 6% |
| Vitamin B1 | 0.102mg | 0.163mg | 5% |
| Phosphorus | 77mg | 43mg | 5% |
| Vitamin B6 | 0.149mg | 0.093mg | 4% |
| Carbs | 23.51g | 28.17g | 2% |
| Polyunsaturated fat | 0.296g | 0.076g | 1% |
| Monounsaturated fat | 0.3g | 0.088g | 1% |
| Vitamin B3 | 1.33mg | 1.476mg | 1% |
| Protein | 2.32g | 2.69g | 1% |
| Calories | 112kcal | 130kcal | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Copper | 0.081mg | 0.069mg | 1% |
| Fats | 0.83g | 0.28g | 1% |
| Potassium | 79mg | 35mg | 1% |
| Net carbs | 21.71g | 27.77g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.012mg | 0.013mg | 0% |
| Vitamin B5 | 0.392mg | 0.39mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.165g | 0.077g | 0% |
| Tryptophan | 0.03mg | 0.031mg | 0% |
| Threonine | 0.085mg | 0.096mg | 0% |
| Isoleucine | 0.098mg | 0.116mg | 0% |
| Leucine | 0.191mg | 0.222mg | 0% |
| Lysine | 0.088mg | 0.097mg | 0% |
| Methionine | 0.052mg | 0.063mg | 0% |
| Phenylalanine | 0.119mg | 0.144mg | 0% |
| Valine | 0.136mg | 0.164mg | 0% |
| Histidine | 0.059mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food is lower in Sugar?
Rice, brown, medium-grain, cooked is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Rice, brown, medium-grain, cooked is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice, brown, medium-grain, cooked is cheaper (difference - $1)
Which food is richer in minerals?
Rice, brown, medium-grain, cooked is relatively richer in minerals
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.088g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)