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Rice, brown, medium-grain, cooked vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between rice, brown, medium-grain, cooked and rice?

  • Rice, brown, medium-grain, cooked is richer in manganese, magnesium, and fiber, yet rice is richer in folate, iron, and vitamin B1.
  • Rice, brown, medium-grain, cooked's daily need coverage for manganese is 27% higher.
  • Rice, brown, medium-grain, cooked has 5 times more fiber than rice. Rice, brown, medium-grain, cooked has 1.8g of fiber, while rice has 0.4g.

We used Rice, brown, medium-grain, cooked and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Rice, brown, medium-grain, cooked vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3% 7% 20% 27% 17% 33% 0.13% 143% 0%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +125.7%
Contains more CopperCopper +17.4%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +79.1%
Contains more ManganeseManganese +132.4%
Contains more IronIron +126.4%
~equal in Calcium ~10mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 2.8% 25% 24% 34% 0% 0% 3% 0%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B3Vitamin B3 +11%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B5 ~0.39mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice, brown, medium-grain, cooked Rice DV% diff.
Manganese 1.097mg 0.472mg 27%
Folate 4µg 58µg 14%
Selenium 7.5µg 14%
Magnesium 44mg 12mg 8%
Iron 0.53mg 1.2mg 8%
Fiber 1.8g 0.4g 6%
Vitamin B1 0.102mg 0.163mg 5%
Phosphorus 77mg 43mg 5%
Vitamin B6 0.149mg 0.093mg 4%
Carbs 23.51g 28.17g 2%
Polyunsaturated fat 0.296g 0.076g 1%
Monounsaturated fat 0.3g 0.088g 1%
Vitamin B3 1.33mg 1.476mg 1%
Protein 2.32g 2.69g 1%
Calories 112kcal 130kcal 1%
Zinc 0.62mg 0.49mg 1%
Copper 0.081mg 0.069mg 1%
Fats 0.83g 0.28g 1%
Potassium 79mg 35mg 1%
Net carbs 21.71g 27.77g N/A
Calcium 10mg 10mg 0%
Sugar 0.05g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.012mg 0.013mg 0%
Vitamin B5 0.392mg 0.39mg 0%
Choline 2.1mg 0%
Saturated fat 0.165g 0.077g 0%
Tryptophan 0.03mg 0.031mg 0%
Threonine 0.085mg 0.096mg 0%
Isoleucine 0.098mg 0.116mg 0%
Leucine 0.191mg 0.222mg 0%
Lysine 0.088mg 0.097mg 0%
Methionine 0.052mg 0.063mg 0%
Phenylalanine 0.119mg 0.144mg 0%
Valine 0.136mg 0.164mg 0%
Histidine 0.059mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 73%
Protein: 2.32 g
Fats: 0.83 g
Carbs: 23.51 g
Water: 72.96 g
Other: 0.38 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +196.4%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +10.5%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.165 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.296 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +240.9%
Contains more Poly. FatPolyunsaturated fat +289.5%
Contains less Sat. FatSaturated fat -53.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice, brown, medium-grain, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168875/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.