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  6. Rice cakes vs. Chinese lemon chicken

Rice cakes vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are rice cakes and chinese lemon chicken different?

  • Rice cakes are higher in manganese, copper, phosphorus, magnesium, vitamin B3, zinc, vitamin B5, and fiber; however, chinese lemon chicken is richer in vitamin B6.
  • Daily need coverage for manganese for rice cakes is 265% higher.
  • Rice cakes contain 10 times more copper than chinese lemon chicken. While rice cakes contain 0.38mg of copper, chinese lemon chicken contains only 0.04mg.

Snacks, rice cakes, brown rice, buckwheat and Restaurant, Chinese, lemon chicken are the varieties used in this article.

Infographic

Rice cakes vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +843.8%
Contains more PotassiumPotassium +85.7%
Contains more CopperCopper +850%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +6843.8%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +263.6%
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Rice cakes Chinese lemon chicken DV% diff.
Manganese 6.18mg 0.089mg 265%
Copper 0.38mg 0.04mg 38%
Phosphorus 380mg 136mg 35%
Polyunsaturated fat 1.11g 6.086g 33%
Magnesium 151mg 16mg 32%
Vitamin B3 8.096mg 3.776mg 27%
Carbs 80.1g 20.61g 20%
Vitamin K 24.4µg 20%
Zinc 2.5mg 0.51mg 18%
Fats 3.5g 13.55g 15%
Vitamin B5 1.16mg 0.52mg 13%
Fiber 3.8g 1g 11%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.13mg 0.25mg 9%
Vitamin E 1.28mg 9%
Selenium 16.4µg 13µg 6%
Saturated fat 0.64g 2.033g 6%
Protein 9g 11.87g 6%
Calories 380kcal 252kcal 6%
Sodium 116mg 252mg 6%
Choline 28.6mg 5%
Vitamin B12 0µg 0.11µg 5%
Potassium 299mg 161mg 4%
Starch 10.27g 4%
Monounsaturated fat 1.11g 2.749g 4%
Vitamin C 0mg 2.3mg 3%
Folate 21µg 9µg 3%
Calcium 11mg 40mg 3%
Vitamin B2 0.103mg 0.07mg 3%
Fructose 1.52g 2%
Iron 1.14mg 1.22mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 76.3g 19.61g N/A
Sugar 8.18g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.056mg 0.053mg 0%
Trans fat 0.068g N/A
Tryptophan 0.125mg 0.141mg 0%
Threonine 0.34mg 0.513mg 0%
Isoleucine 0.358mg 0.537mg 0%
Leucine 0.638mg 0.978mg 0%
Lysine 0.414mg 0.958mg 0%
Methionine 0.152mg 0.33mg 0%
Phenylalanine 0.399mg 0.478mg 0%
Valine 0.489mg 0.57mg 0%
Histidine 0.218mg 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +288.6%
Contains more OtherOther +17.2%
Contains more ProteinProtein +31.9%
Contains more FatsFats +287.1%
Contains more WaterWater +793.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +147.7%
Contains more Poly. FatPolyunsaturated fat +448.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.