Rice cakes vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between rice cakes and kung Pao chicken
- Kung Pao chicken contains less manganese, phosphorus, copper, vitamin B3, magnesium, zinc, selenium, vitamin B5, and fiber than rice cakes.
- Rice cakes' daily need coverage for manganese is 258% higher.
- Kung Pao chicken contains 6 times less magnesium than rice cakes. Rice cakes contain 151mg of magnesium, while kung Pao chicken contains 24mg.
- The amount of sodium in rice cakes is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of rice cakes is 82.
The food types used in this comparison are Snacks, rice cakes, brown rice, buckwheat and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +529.2% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +420.5% |
| Contains more ZincZinc | +237.8% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +2314.1% |
| Contains more SeleniumSelenium | +102.5% |
| Contains more CalciumCalcium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1065.9% |
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +1167.5% |
~equal in
Protein
~9.76g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 0.256mg | 258% |
| Phosphorus | 380mg | 94mg | 41% |
| Copper | 0.38mg | 0.073mg | 34% |
| Vitamin B3 | 8.096mg | 2.757mg | 33% |
| Magnesium | 151mg | 24mg | 30% |
| Carbs | 80.1g | 6.87g | 24% |
| Zinc | 2.5mg | 0.74mg | 16% |
| Selenium | 16.4µg | 8.1µg | 15% |
| Calories | 380kcal | 129kcal | 13% |
| Polyunsaturated fat | 1.11g | 3.02g | 13% |
| Vitamin B5 | 1.16mg | 0.5mg | 13% |
| Sodium | 116mg | 402mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.13mg | 0.243mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fats | 3.5g | 6.98g | 5% |
| Iron | 1.14mg | 0.76mg | 5% |
| Vitamin B2 | 0.103mg | 0.055mg | 4% |
| Saturated fat | 0.64g | 1.352g | 3% |
| Monounsaturated fat | 1.11g | 2.173g | 3% |
| Protein | 9g | 9.76g | 2% |
| Vitamin B1 | 0.056mg | 0.032mg | 2% |
| Potassium | 299mg | 218mg | 2% |
| Fructose | 0.54g | 1% | |
| Folate | 21µg | 16µg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 76.3g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.125mg | 0.118mg | 0% |
| Threonine | 0.34mg | 0.407mg | 0% |
| Isoleucine | 0.358mg | 0.431mg | 0% |
| Leucine | 0.638mg | 0.775mg | 0% |
| Lysine | 0.414mg | 0.449mg | 0% |
| Methionine | 0.152mg | 0.24mg | 0% |
| Phenylalanine | 0.399mg | 0.402mg | 0% |
| Valine | 0.489mg | 0.47mg | 0% |
| Histidine | 0.218mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
145%
29%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 0.712g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.