Rice milk vs. Espresso — In-Depth Nutrition Comparison
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How are rice milk and espresso different?
- Rice milk is higher in vitamin B12, calcium, manganese, vitamin D, and phosphorus; however, espresso is richer in vitamin B3 and magnesium.
- Daily need coverage for vitamin B3 for espresso is 30% higher.
- Espresso has less sugar.
- Espresso has a lower glycemic index (0) than rice milk (79).
Beverages, rice milk, unsweetened and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5800% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +464% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more PotassiumPotassium | +325.9% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +1235.1% |
| Contains more CholineCholine | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.39mg | 5.207mg | 30% |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Magnesium | 11mg | 80mg | 16% |
| Calcium | 118mg | 2mg | 12% |
| Manganese | 0.282mg | 0.05mg | 10% |
| Phosphorus | 56mg | 7mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B2 | 0.142mg | 0.177mg | 3% |
| Potassium | 27mg | 115mg | 3% |
| Vitamin B6 | 0.039mg | 0.002mg | 3% |
| Carbs | 9.17g | 1.67g | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Monounsaturated fat | 0.625g | 0g | 2% |
| Vitamin B5 | 0.146mg | 0.028mg | 2% |
| Vitamin B1 | 0.027mg | 0.001mg | 2% |
| Calories | 47kcal | 9kcal | 2% |
| Iron | 0.2mg | 0.13mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Sodium | 39mg | 14mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Fats | 0.97g | 0.18g | 1% |
| Copper | 0.037mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.313g | 0.092g | 1% |
| Protein | 0.28g | 0.12g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.87g | 1.67g | N/A |
| Sugar | 5.28g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.1mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +438.9% |
| Contains more CarbsCarbs | +449.1% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
