Rice milk vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on differences between rice milk and ginger ale
- Rice milk is higher than ginger ale in vitamin B12, manganese, calcium, vitamin B2, phosphorus, and vitamin D.
- Rice milk covers your daily vitamin B12 needs 26% more than ginger ale.
- The amount of sugar in rice milk is lower.
- The glycemic index of ginger ale is lower.
Food varieties used in this article are Beverages, rice milk, unsweetened and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3833.3% |
| Contains more PotassiumPotassium | +2600% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2069.2% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Calcium | 118mg | 3mg | 12% |
| Manganese | 0.282mg | 0.013mg | 12% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Fructose | 3.7g | 5% | |
| Vitamin D | 42IU | 0IU | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B6 | 0.039mg | 0mg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin B5 | 0.146mg | 0mg | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Polyunsaturated fat | 0.313g | 0g | 2% |
| Monounsaturated fat | 0.625g | 0g | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B3 | 0.39mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Fats | 0.97g | 0g | 1% |
| Potassium | 27mg | 1mg | 1% |
| Protein | 0.28g | 0g | 1% |
| Sodium | 39mg | 7mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calories | 47kcal | 34kcal | 1% |
| Net carbs | 8.87g | 8.76g | N/A |
| Carbs | 9.17g | 8.76g | 0% |
| Iron | 0.2mg | 0.18mg | 0% |
| Sugar | 5.28g | 8.9g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2900% |
~equal in
Carbs
~8.76g
~equal in
Water
~91.23g
