Rice milk vs. Oats — In-Depth Nutrition Comparison
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What are the differences between rice milk and oats?
- Rice milk is higher in vitamin B12; however, oats are richer in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats' daily need coverage for manganese is 201% more.
- Oats have a lower glycemic index (59) than rice milk (79).
We used Beverages, rice milk, unsweetened and Oats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1509.1% |
| Contains more PotassiumPotassium | +1488.9% |
| Contains more IronIron | +2260% |
| Contains more CopperCopper | +1591.9% |
| Contains more ZincZinc | +2953.8% |
| Contains more PhosphorusPhosphorus | +833.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1643.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2725.9% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
| Contains more Vitamin B5Vitamin B5 | +824% |
| Contains more Vitamin B6Vitamin B6 | +205.1% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.282mg | 4.916mg | 201% |
| Phosphorus | 56mg | 523mg | 67% |
| Copper | 0.037mg | 0.626mg | 65% |
| Vitamin B1 | 0.027mg | 0.763mg | 61% |
| Iron | 0.2mg | 4.72mg | 57% |
| Fiber | 0.3g | 10.6g | 41% |
| Magnesium | 11mg | 177mg | 40% |
| Zinc | 0.13mg | 3.97mg | 35% |
| Protein | 0.28g | 16.89g | 33% |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Vitamin B5 | 0.146mg | 1.349mg | 24% |
| Carbs | 9.17g | 66.27g | 19% |
| Calories | 47kcal | 389kcal | 17% |
| Polyunsaturated fat | 0.313g | 2.535g | 15% |
| Folate | 2µg | 56µg | 14% |
| Potassium | 27mg | 429mg | 12% |
| Fats | 0.97g | 6.9g | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Saturated fat | 0g | 1.217g | 6% |
| Calcium | 118mg | 54mg | 6% |
| Vitamin B6 | 0.039mg | 0.119mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Selenium | 2.2µg | 4% | |
| Monounsaturated fat | 0.625g | 2.178g | 4% |
| Vitamin B3 | 0.39mg | 0.961mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 39mg | 2mg | 2% |
| Net carbs | 8.87g | 55.67g | N/A |
| Sugar | 5.28g | N/A | |
| Vitamin B2 | 0.142mg | 0.139mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +986.1% |
| Contains more ProteinProtein | +5932.1% |
| Contains more FatsFats | +611.3% |
| Contains more CarbsCarbs | +622.7% |
| Contains more OtherOther | +473.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +248.5% |
| Contains more Poly. FatPolyunsaturated fat | +709.9% |
