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  6. Rice milk vs. Piña colada

Rice milk vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Rice milk and Piña colada?

  • Rice milk is richer in Vitamin B12, Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus, while Piña colada is higher in Manganese, and Vitamin C.
  • Rice milk's daily need coverage for Vitamin B12 is 26% higher.
  • Rice milk is lower in Sugar.

We used Beverages, rice milk, unsweetened and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Rice milk vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1375%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +214.3%
Contains more PotassiumPotassium +163%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +87.2%
~equal in Iron ~0.21mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +10300%
Contains more Vitamin E Vitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +230.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +500%
~equal in Vitamin B1 ~0.029mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +50%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +662.2%
Contains more Poly. FatPolyunsaturated fat +848.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice milk Piña colada Opinion
Calories 47kcal 174kcal Piña colada
Protein 0.28g 0.42g Piña colada
Fats 0.97g 1.88g Piña colada
Vitamin C 0mg 4.9mg Piña colada
Net carbs 8.87g 22.36g Piña colada
Carbs 9.17g 22.66g Piña colada
Vitamin D 42IU Rice milk
Magnesium 11mg 8mg Rice milk
Calcium 118mg 8mg Rice milk
Potassium 27mg 71mg Piña colada
Iron 0.2mg 0.21mg Piña colada
Sugar 5.28g 22.33g Rice milk
Fiber 0.3g 0.3g
Copper 0.037mg 0.079mg Piña colada
Zinc 0.13mg 0.13mg
Phosphorus 56mg 7mg Rice milk
Sodium 39mg 6mg Piña colada
Vitamin A 208IU 2IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0.02mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg 0.528mg Piña colada
Selenium 2.2µg 0.7µg Rice milk
Vitamin B1 0.027mg 0.029mg Piña colada
Vitamin B2 0.142mg 0.017mg Rice milk
Vitamin B3 0.39mg 0.118mg Rice milk
Vitamin B5 0.146mg 0.061mg Rice milk
Vitamin B6 0.039mg 0.045mg Piña colada
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0.1µg Rice milk
Folate 2µg 12µg Piña colada
Choline 2.1mg Rice milk
Saturated Fat 0g 1.636g Rice milk
Monounsaturated Fat 0.625g 0.082g Rice milk
Polyunsaturated fat 0.313g 0.033g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
4%
Piña colada
Minerals Daily Need Coverage Score
15%
Rice milk
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 17.05g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 1.636g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.