Rice milk vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between rice milk and piña colada?
- Rice milk is richer in vitamin B12, calcium, vitamin B2, vitamin A, and phosphorus, while piña colada is higher in manganese and vitamin C.
- Rice milk's daily need coverage for vitamin B12 is 26% higher.
- Rice milk is lower in sugar.
- Rice milk has a higher glycemic index (79) than piña colada (15).
We used Beverages, rice milk, unsweetened and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1375% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more PotassiumPotassium | +163% |
| Contains more CopperCopper | +113.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +735.3% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +147.1% |
| Contains more OtherOther | +3250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +662.2% |
| Contains more Poly. FatPolyunsaturated fat | +848.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Calcium | 118mg | 8mg | 11% |
| Manganese | 0.282mg | 0.528mg | 11% |
| Vitamin B2 | 0.142mg | 0.017mg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Phosphorus | 56mg | 7mg | 7% |
| Calories | 47kcal | 174kcal | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Copper | 0.037mg | 0.079mg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Carbs | 9.17g | 22.66g | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B5 | 0.146mg | 0.061mg | 2% |
| Vitamin B3 | 0.39mg | 0.118mg | 2% |
| Polyunsaturated fat | 0.313g | 0.033g | 2% |
| Sodium | 39mg | 6mg | 1% |
| Potassium | 27mg | 71mg | 1% |
| Fats | 0.97g | 1.88g | 1% |
| Monounsaturated fat | 0.625g | 0.082g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.28g | 0.42g | 0% |
| Net carbs | 8.87g | 22.36g | N/A |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 5.28g | 22.33g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Zinc | 0.13mg | 0.13mg | 0% |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Vitamin B6 | 0.039mg | 0.045mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 17.05g)
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 1.636g)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.