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  6. Rice milk vs. Piña colada

Rice milk vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between rice milk and piña colada?

  • Rice milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus, while piña colada is higher in manganese and vitamin C.
  • Rice milk's daily need coverage for vitamin B12 is 26% higher.
  • Piña colada has 15 times less calcium than rice milk. Rice milk has 118mg of calcium, while piña colada has 8mg.
  • Rice milk is lower in sugar.
  • Rice milk has a higher glycemic index (79) than piña colada (15).

We used Beverages, rice milk, unsweetened and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Rice milk vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1375%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +214.3%
Contains more PotassiumPotassium +163%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +87.2%
~equal in Iron ~0.21mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +230.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +500%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Rice milk Piña colada DV% diff.
Vitamin B12 0.63µg 0µg 26%
Calcium 118mg 8mg 11%
Manganese 0.282mg 0.528mg 11%
Vitamin B2 0.142mg 0.017mg 10%
Vitamin A 63µg 0µg 7%
Saturated fat 0g 1.636g 7%
Phosphorus 56mg 7mg 7%
Calories 47kcal 174kcal 6%
Vitamin C 0mg 4.9mg 5%
Copper 0.037mg 0.079mg 5%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Carbs 9.17g 22.66g 4%
Selenium 2.2µg 0.7µg 3%
Vitamin E 0.47mg 0.02mg 3%
Folate 2µg 12µg 3%
Vitamin B5 0.146mg 0.061mg 2%
Vitamin B3 0.39mg 0.118mg 2%
Polyunsaturated fat 0.313g 0.033g 2%
Sodium 39mg 6mg 1%
Potassium 27mg 71mg 1%
Fats 0.97g 1.88g 1%
Monounsaturated fat 0.625g 0.082g 1%
Magnesium 11mg 8mg 1%
Protein 0.28g 0.42g 0%
Net carbs 8.87g 22.36g N/A
Iron 0.2mg 0.21mg 0%
Sugar 5.28g 22.33g N/A
Fiber 0.3g 0.3g 0%
Zinc 0.13mg 0.13mg 0%
Vitamin B1 0.027mg 0.029mg 0%
Vitamin B6 0.039mg 0.045mg 0%
Vitamin K 0.2µg 0.1µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +50%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +662.2%
Contains more Poly. FatPolyunsaturated fat +848.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.