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Rice milk vs. Pinot noir — In-Depth Nutrition Comparison

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How are rice milk and pinot noir different?

  • Rice milk has a higher glycemic index. The glycemic index of rice milk is 79, while the glycemic index of pinot noir is 0.

Beverages, rice milk, unsweetened and Alcoholic Beverage, wine, table, red, Pinot Noir types were used in this article.

Infographic

Rice milk vs Pinot noir infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Rice milk Pinot noir DV% diff.
Vitamin B12 0.63µg 26%
Manganese 0.282mg 12%
Calcium 118mg 12%
Vitamin B2 0.142mg 11%
Phosphorus 56mg 8%
Vitamin A 63µg 7%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Selenium 2.2µg 4%
Copper 0.037mg 4%
Iron 0.2mg 3%
Vitamin B5 0.146mg 3%
Magnesium 11mg 3%
Vitamin B6 0.039mg 3%
Vitamin E 0.47mg 3%
Vitamin B3 0.39mg 2%
Vitamin B1 0.027mg 2%
Monounsaturated fat 0.625g 2%
Calories 47kcal 82kcal 2%
Carbs 9.17g 2.31g 2%
Sodium 39mg 2%
Polyunsaturated fat 0.313g 2%
Zinc 0.13mg 1%
Fiber 0.3g 1%
Potassium 27mg 1%
Folate 2µg 1%
Fats 0.97g 0g 1%
Protein 0.28g 0.07g 0%
Net carbs 8.87g 2.31g N/A
Sugar 5.28g N/A
Vitamin K 0.2µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +297%
Contains more OtherOther +3460%
~equal in Water ~86.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.