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  6. Rice milk vs. Semillon

Rice milk vs. Semillon — In-Depth Nutrition Comparison

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A recap on differences between Rice milk and Semillon

    Food varieties used in this article are Beverages, rice milk, unsweetened and Alcoholic beverage, wine, table, white, Semillon.

    Infographic

    Rice milk vs Semillon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 89%
    Protein: 0.28 g
    Fats: 0.97 g
    Carbs: 9.17 g
    Water: 89.28 g
    Other: 0.3 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Contains more ProteinProtein +300%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +193.9%
    Contains more OtherOther +3323.3%
    ~equal in Water ~86.54g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rice milk Semillon
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Rice milk Semillon Opinion
    Calories 47kcal 82kcal Semillon
    Protein 0.28g 0.07g Rice milk
    Fats 0.97g 0g Rice milk
    Net carbs 8.87g 3.12g Rice milk
    Carbs 9.17g 3.12g Rice milk
    Vitamin D 42IU Rice milk
    Magnesium 11mg Rice milk
    Calcium 118mg Rice milk
    Potassium 27mg Rice milk
    Iron 0.2mg Rice milk
    Sugar 5.28g Semillon
    Fiber 0.3g Rice milk
    Copper 0.037mg Rice milk
    Zinc 0.13mg Rice milk
    Phosphorus 56mg Rice milk
    Sodium 39mg Semillon
    Vitamin A 208IU Rice milk
    Vitamin A 63µg Rice milk
    Vitamin E 0.47mg Rice milk
    Vitamin D 1µg Rice milk
    Manganese 0.282mg Rice milk
    Selenium 2.2µg Rice milk
    Vitamin B1 0.027mg Rice milk
    Vitamin B2 0.142mg Rice milk
    Vitamin B3 0.39mg Rice milk
    Vitamin B5 0.146mg Rice milk
    Vitamin B6 0.039mg Rice milk
    Vitamin B12 0.63µg Rice milk
    Vitamin K 0.2µg Rice milk
    Folate 2µg Rice milk
    Choline 2.1mg Rice milk
    Monounsaturated Fat 0.625g Rice milk
    Polyunsaturated fat 0.313g Rice milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rice milk Semillon
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    15%
    Rice milk
    0%
    Semillon
    Minerals Daily Need Coverage Score
    15%
    Rice milk
    0%
    Semillon

    Comparison summary

    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 5.28g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 39mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Semillon
    Semillon is lower in glycemic index (difference - 79)
    Which food is richer in minerals?
    Rice milk
    Rice milk is relatively richer in minerals
    Which food is richer in vitamins?
    Rice milk
    Rice milk is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
    2. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.